You want to get fit and be healthy, right? So you’re working toward your goals on the outside (eating better, getting more exercise, and so on). But what is that voice inside your head telling you? What kind of inner dialogue are you having with yourself? Do you tell yourself you’ll never get there, you always…
Take on the 20 Days of Christmas Kindness challenge! Tis the season of busy busy busy! But it’s also the time of the year to think of others who might not have it as good as you do. Many families were severely impacted by hurricane Ida, have lost loved ones to Covid-19, have been let…
Join me on Sunday December 19, 2021 for a Charity Event to raise money for Nicky’s Heart of Gold Foundation Nicky Rutherford was my son Mickey’s friend at Evergreen Elementary School in Collegeville, PA. In January 2018 while in the third grade, Nicky was diagnosed with stage 4 Glioblastoma (brain cancer). During the following months,…
If you want to improve your outlook on life, start with giving thanks for what you have. The Thanksgiving season reminds us to take a moment out of our busy lives and remember all we have to be grateful for. This week, instead of obsessing about weight loss, looking better, or your next workout ……
Jim Rohn once stated “You are the average of the 5 people you spend the most time with”. There’s a lot of power in these words. The people you surround yourself with form the relationships you build your life from. These people have an incredible impact on your emotions and the habits you fall into….
I covered why BMI isn’t a great metric for accurate body fat measurement. So then, what IS a good way to measure body fat? How about the Navy Seal formula for body composition? How about Waist-to-Hip ratio? Both are great metrics that can give you insight into your current body health. You can do these…
October is National Breast Cancer Awareness Month! October is National Breast Cancer Awareness month. And while no cancer is 100% preventable, being aware of your “health numbers” is a good first step to taking control in trying prevent this disease. Knowledge is power, and understanding your health numbers should be your first step towards adopting…
There have been claims and research on both sides: “To lose weight, it’s better to eat 3 square meals a day and avoid snacking” or “Eating 5-6 small meals throughout the day facilitates weight loss.” So which is best? Small meals or 3 square? “Best”, when it comes to nutrition …. well it’s hard to…
We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post I want to go over 5 ideas for healthy habits to help move you toward creating a healthy lifestyle! What are healthy habits? “Habit” – defined1….
In Part 1 of my Transform Your Life blog series, I wrote about the problem with diets, basically that they don’t work. In Part 2, I want to talk about how to get healthy (more fit, lose weight, gain strength, etc) using the 1% rule. Where Do We Go From Here? In Part 1 we…