StrongHER, Wiser, and Done with People-Pleasing: What Midlife Women Are Learning
There comes a moment — usually somewhere in the fog of perimenopause or the wake of a sleepless night — when a quiet but powerful thought floats through: “I…
Lifestyle
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Design Your Habit Space: How Your Environment Shapes Your Habits
When most people think about building better habits, they imagine needing more willpower. But here’s the truth: willpower is overrated. Researchers have found that people who appear to have…
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How to Break Bad Habits for Good: The Science of Letting Go
😏 Bad Habits Are Sneaky. They often start as small, harmless actions — checking your phone for “just a minute,” grabbing a cookie when you’re bored — until suddenly,…
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Why You Should Reward Your Habits (and How to Do It Right)
We know we should build better habits — but let’s be honest, it’s tough to stick with something that feels like work every day. That’s where the concept of…
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How to Stay Motivated and Keep Winning
💥 Motivation is like a spark—it ignites your drive to start something new. But what happens when the excitement wears off? That’s when habits take over. The most successful…
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Becoming Your Best Self – How Identity-Based Habits Shape Who You Are
“Your habits shape your identity, and your identity shapes your habits.” Have you ever said, “I’m just not a morning person,” or “I’ve never been good at working out,”…
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Fear vs. Intuition: How to Tell the Difference and Make Confident Decisions
Confused between fear and intuition? 🤷 Let’s learn how to distinguish them, trust your instincts, and make decisions with confidence. Have you ever second-guessed yourself, wondering if your gut…
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How Habit Stacking Can Transform Your Daily Routine
“21 days to build a habit, 90 days to build a lifestyle.” If you’ve ever struggled to make a new habit stick, you’re not alone. The secret to long-term…
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The Ripple Effect of Keystone Habits
Have you ever made one small change in your life and noticed how it seemed to improve everything else? That’s the power of keystone habits—habits so impactful they create…
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Everything’s Just So Crazy Right Now (5 Ways to Reclaim Your Life)
Life’s busy. We’ve all heard the refrain (maybe even sung it ourselves): “Everything’s just so crazy right now.” Thank you, Beyoncé. 🤣 But seriously. It’s a sentiment many of…
