Your Second Adulthood: Becoming the CEO of Your Life
By Megan Weisheipl, Mindset Coach, Speaker and Best-Selling Author of The Selfish Hour Are you in a phase of life where everything feels like it’s changing? Your body. Your…
Lifestyle
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Why Progress Feels Slow (and Why That’s Actually a Good Thing)
📝 We’ve All Been There We’ve all been there — you’re eating better, exercising regularly, sticking to your routines… and yet, it feels like nothing’s changing. The scale hasn’t…
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StrongHER, Wiser, and Done with People-Pleasing: What Midlife Women Are Learning
There comes a moment — usually somewhere in the fog of perimenopause or the wake of a sleepless night — when a quiet but powerful thought floats through: “I…
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Design Your Habit Space: How Your Environment Shapes Your Habits
When most people think about building better habits, they imagine needing more willpower. But here’s the truth: willpower is overrated. Researchers have found that people who appear to have…
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How to Break Bad Habits for Good: The Science of Letting Go
😏 Bad Habits Are Sneaky. They often start as small, harmless actions — checking your phone for “just a minute,” grabbing a cookie when you’re bored — until suddenly,…
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Why You Should Reward Your Habits (and How to Do It Right)
We know we should build better habits — but let’s be honest, it’s tough to stick with something that feels like work every day. That’s where the concept of…
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How to Stay Motivated and Keep Winning
💥 Motivation is like a spark—it ignites your drive to start something new. But what happens when the excitement wears off? That’s when habits take over. The most successful…
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Becoming Your Best Self – How Identity-Based Habits Shape Who You Are
“Your habits shape your identity, and your identity shapes your habits.” Have you ever said, “I’m just not a morning person,” or “I’ve never been good at working out,”…
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Fear vs. Intuition: How to Tell the Difference and Make Confident Decisions
Confused between fear and intuition? 🤷 Let’s learn how to distinguish them, trust your instincts, and make decisions with confidence. Have you ever second-guessed yourself, wondering if your gut…
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How Habit Stacking Can Transform Your Daily Routine
“21 days to build a habit, 90 days to build a lifestyle.” If you’ve ever struggled to make a new habit stick, you’re not alone. The secret to long-term…
