20 Days of Christmas Kindness
Take on the 20 Days of Christmas Kindness challenge! Tis the season of busy busy busy! But it’s also the time of the year to think of others who…
Lifestyle
Improve Your Life by Being Thankful
If you want to improve your outlook on life, start with giving thanks for what you have. The Thanksgiving season reminds us to take a moment out of our…
You Are the Average of the 5 People You Spend the Most Time With
Jim Rohn once stated “You are the average of the 5 people you spend the most time with”. There’s a lot of power in these words. The people you…
Transform Your Life (Part 3 – 1% Better Actions You Can Take Today)
We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post…
Transform Your Life (Part 2 – Get Healthy, 1% At A Time)
In Part 1 of my Transform Your Life blog series, I wrote about the problem with diets, basically that they don’t work. In Part 2, I want to talk…
Transform Your Life (Part 1 – Diets Don’t Work)
It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m…
Are You Really Ready for Change?
It’s mid April already. Did you make a commitment to be fit in 2021? Have you been working steadily toward your goals? Are you seeing progress? Or did you…
Be Thankful, Be Healthy, Be Happy
Did you know that gratitude is a foundation of healthiness? And did you know that when you’re healthier, you’re happier? Gratitude is a key ingredient to good health –…