Self-Compassion Is the Missing Piece in Habit Building
February is often the month when motivation starts to fade. The excitement of a fresh year wears off, routines get disrupted, and it becomes easier to notice where we’ve…
Lifestyle
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Fresh Starts & Identity Habits: Become Who You Want to Be This Year
🌟 A New Year, a New Beginning There’s something powerful about a fresh start. January invites us to reflect, reset, and reimagine who we want to be. But meaningful…
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Consistency Over Perfection: The Secret to Long-Term Success
December is a busy, beautiful, and often overwhelming month. Between the holidays, schedules, and year-end stress, our healthy habits can take a backseat. And when that happens, it’s easy…
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Your Second Adulthood: Becoming the CEO of Your Life
By Megan Weisheipl, Mindset Coach, Speaker and Best-Selling Author of The Selfish Hour Are you in a phase of life where everything feels like it’s changing? Your body. Your…
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Why Progress Feels Slow (and Why That’s Actually a Good Thing)
📝 We’ve All Been There We’ve all been there — you’re eating better, exercising regularly, sticking to your routines… and yet, it feels like nothing’s changing. The scale hasn’t…
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StrongHER, Wiser, and Done with People-Pleasing: What Midlife Women Are Learning
There comes a moment — usually somewhere in the fog of perimenopause or the wake of a sleepless night — when a quiet but powerful thought floats through: “I…
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Design Your Habit Space: How Your Environment Shapes Your Habits
When most people think about building better habits, they imagine needing more willpower. But here’s the truth: willpower is overrated. Researchers have found that people who appear to have…
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How to Break Bad Habits for Good: The Science of Letting Go
😏 Bad Habits Are Sneaky. They often start as small, harmless actions — checking your phone for “just a minute,” grabbing a cookie when you’re bored — until suddenly,…
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Why You Should Reward Your Habits (and How to Do It Right)
We know we should build better habits — but let’s be honest, it’s tough to stick with something that feels like work every day. That’s where the concept of…
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How to Stay Motivated and Keep Winning
💥 Motivation is like a spark—it ignites your drive to start something new. But what happens when the excitement wears off? That’s when habits take over. The most successful…
