Get Fit With Ashley is for everyBODY!

Summer 2021

Fit Camp

Saturdays 7:00-7:45am
Limerick Community Park | Field Location
$20 drop-in or $75/session (5 wks)

Bring a mat and weights (2-10 lb) and join me for a creative strength, cardio, agility, speed and power workout that concludes with fun fitness games!

Sessions
1: May 1, 8, 15, 22, 29
2: Jun 5, 12, 19, 26 & Jul 3
3: Jul 24, 31 & Aug 7, 14, 21


HIIT The Park

Tuesdays 6:00-6:45am
Limerick Community Park | Field Location
$20 drop-in or $75/session (5 wks)

We start with a 10-minute power walk then get right into our body-weight cardio HIIT (high intensity interval training). Modifications are offered to keep it low impact. Bring a mat.

Sessions
1: May 4, 11, 18, 25 & Jun 1
2: Jun 8, 15, 22, 29 & Jul 6
3: Jul 27 & Aug 3, 10, 18, 24


Power Hour

Wednesdays 7:00-7:45pm
Limerick Community Park | Field Location
$20 drop-in or $75/session (5 wks)

Strong is the new skinny! Join me for strength circuits and isometric exercises. This class is low impact strength work. Bring light weights (for biceps/triceps), medium weights (for rows/shoulder presses) and a mat.

Sessions
1: May 5, 12, 19, 26 & Jun 2
2: Jun 9, 16, 23, 30 & Jul 7
3: Jul 28 & Aug 4, 11, 18, 25


Fusion Fitness

Thursdays 6:00-6:45am
Limerick Community Park | Field Location
$20 drop-in or $75/session (5 wks)

Small movements make big changes. This class is mostly core and lower body work and concludes with a full-body flexibility block. Bring an elastic tube with handles, a 9″ squishy exercise ball and a mat. We will work on balance, strength, barre and Pilates exercises.

Sessions
FREE! Introductory class June 7 @ 6:00am
2: Jun 10, 17, 24 & Jul 1, 8
3: Jul 29 & Aug 5, 12, 19, 26


Walking Club – FREE!

Fridays 6:00-6:45am
Limerick Community Park | Main Pavilion
FREE! Fridays May – August

Lace up your sneakers and join me at Walking Club! We’ll start by sharing some inspiration to kick off the weekend, then start steppin. Walk, run, jog, socialize, do it your way. Bring a friend! First time walkers, please sign up here.

For more information, please click here.

Fall 2021

MOVES

Saturdays 7-7:45am
Perkiomen Valley Library, Schwenksville
$20 drop-in or $90/session (6 wks)

Bring a mat and weights (2-10 lb) and join me for a creative workout combining strength and cardio MOVES! Movement, Overload, Variety, Endurance, Strength!

Sessions
1: Oct 2, 9, 16, 23, 30 & Nov 6
2: Nov 13, 20, 27 & Dec 4, 11, 18


Cardio & Core

Tuesdays 6-6:45am, 7:30-8:15am, 9-9:45am
ATA Martial Arts of Royersford, Royersford
$20 drop-in or $75/session (5 wks)

All you need is a mat! Join me for body-weight cardio intervals separated by circuits packed with core exercises that burn. Modifications are offered to keep the cardio low impact. This is a complete full-body workout.

Sessions
1: Aug 31 & Sep 7, 14, 21, 28
2: Oct 5, 12, 19, 26 & Nov 2
3: Nov 9, 16, 30 & Dec 7, 14 (no class 11/23)


Power Hour

Wednesdays 7-7:45pm
Perkiomen Valley Library, Schwenksville
$20 drop-in or $75/session (5 wks)

Strong is the new skinny! Join me for strength circuits and isometric exercises. This class is low impact strength work using dumbbells and body weight. Bring light/medium weights (for biceps/triceps), medium/heavier weights (for rows/shoulder presses) and a mat.

Sessions
1: Sep 8, 13, 15, 22, 29
2: Oct 6, 13, 20, 27 & Nov 3
3: Nov 10, 17 & Dec 1, 8, 15 (no class 11/24)


Strength Synergy

Thursdays 6-6:45am, 7:30-8:15am, 9-9:45am
ATA Martial Arts of Royersford, Royersford
$20 drop-in or $75/session (5 wks)

In this full-body strength class we mix various modes of strength training to get more out of our workout. Synergy is a challenging and unique combination of strength training with some dedicated time to work on balance and flexibility. Bring light dumbbells (1-3 lbs), an elastic tube with handles, a 9″ Bender ball and a mat.

Sessions
1: Sep 9, 13, 16, 23, 30
2: Oct 7, 14, 21, 28 & Nov 4
3: Nov 11, 18 & Dec 2, 9, 16 (no class 11/25)


Fit Camp – Done for the season, Back in May 2022!

Saturdays 7-7:45am
Limerick Community Park | Field Location
$20 drop-in or $75/session (5 wks)

Bring a mat and weights (2-10 lb) and join me for a creative strength, cardio, agility, speed and power workout that concludes with fun fitness games!

Sessions
1: Aug 28 & Sep 4, 11, 18, 25

Spring 2022

The Spring 2022 schedule will be available in late November 2021. Please check back then! 🙂

Policies
Class Registration

Online registrations are required in advance for all classes. Some classes have a maximum number of participants. If a class is full, you may join the waitlist if that option is available. Each participant will be required to complete a Waiver and Health Information Form in advance of the class. GFWA group fitness classes welcome people of all fitness levels. Ages 14+ please.

Payments

In order to reserve your spot in class, payment must be made in advance. Registering for a class without making payment does not reserve your spot and you may be turned away at the door if the class is full. Acceptable forms of payment include Venmo @getfitwithashley, check payable to Get Fit With Ashley, cash or GFWA gift card. At this time I do not accept payment thru this web site or by credit card.

COVID-19 Health & Safety Plan

Proof of COVID-19 full vaccination is required to attend all indoor classes. Bring your vaccine card or a picture of your card on your phone (no blacked out markings) to me on or before your first class. Please do not send me an electronic image of your card. Please do not come to class if you have COVID-19 symptoms.

Equipment

In some classes we use equipment such as dumbbells, Bender balls and elastic tubes. The use of equipment enhances the workout, but the workouts can be done without the equipment. If you are taking a class for the first time, this equipment will be provided for you to borrow. However if you are a regular class participant, you must purchase your own equipment, either from me or another retailer.

Multi-session Discounts

Discounts are offered for participants registered for more than one type of class (full sessions only) during the same session time period. The highest cost class will be full price and the remaining classes will be discounted. The second class will be discounted at 15%. Additional classes beyond two will be discounted at 20% each. There are no discounts offered for registering for multiple drop-ins.

Refer a Friend

Current clients will receive a $10 GFWA gift card for referring a new client who signs up for group fitness, personal training or health coaching. A new person is a client who has not participated in anything “GFWA” since January 2021. Gift cards may be redeemed for GFWA services (classes, training, coaching) but are not valid on Merchandise, special programs & events or gift card purchases. Gift cards expire one year from the date issued. Purchase gift cards here.

Refunds (Drop-in classes only)

If you prepay for a drop-in and then can not attend, you will be offered a GFWA gift card for the value of the class. Please give advance notice wherever possible as there may be a waitlist for the class. There are no refunds for missed classes when registered for a full session.

Make-up Classes (Full sessions only)

If are registered for a full session and need to miss a class for any reason, you may make up the missed class at any of my other classes within 2 weeks of the missed class. You are permitted one make-up class per session. Please register in advance for the make-up class.

Class Punch Cards

At this time I do not offer class cards but hope to be able to do so in the future as my class sizes grow.

Class Cancellations

Class cancellations will be posted on my Group Fitness page. If I need to cancel class due to weather conditions or personal circumstances, the class will be rescheduled (if possible). If you have already paid for the class as part of a full session and are not able to attend the reschedule date, you have a choice. You can register for a make-up class (see policy above) or I will give you a GFWA gift card for the value of the original class. The gift card may be used on any future session or drop-in within one year of the original class reschedule date.