Get Fit With Ashley is for everyBODY.
COME AS YOU ARE. All levels are always welcome!
GFWA has lots of class types that are offered at different times throughout the year.
Want to see the classes on the current schedule? Click Here!
The OG (original)!
GFWA very first class since the beginning in 2012. Join this fun and fit bunch for a creative strength, cardio, agility, speed and power workout! Class is held outdoors in Summer and indoors the rest of the year. Bring a mat, weights (2-10 lb) and your “I’ll try anything!” spirit.
Strong is the new skinny!
Join me for strength circuits and isometric exercises. This class is low impact strength work. Bring light weights (for biceps/triceps), medium weights (for rows/shoulder presses) and a mat.
Kickboxing & Core
Punch and crunch!
Relieve some stress, build some muscle and break a sweat at this amazing workout. Some kicking and punching mixed in with core work makes for a feel-good full body workout for all levels. Mats are optional. Padded boxing gloves (my favorites) are required to hit the bags, but the class can be done without hitting bags and be just as awesome.
A total body barre workout!
Join us for routines choreographed to fun energetic music and get your full body workout in with no jumping! No previous barre or dance experience needed. Bring light weights, a Bender ball and a mat. Bender balls, barre socks and gliding discs are optional and available for purchase.
Full Body Strength & Balance!
In Strength Synergy we mix various modes of strength training to get more out of our workout. Synergy is a challenging and unique combination of strength training with some dedicated time to work on balance and flexibility. Bring light dumbbells (1-3 lbs), an elastic tube with handles, a 9″ Bender ball and a mat.
HIIT The Park
We start with a 10-minute (~ half mile) power walk then get right into our body-weight cardio HIIT (high intensity interval training). Lots of core strength work mixed in, too! Low impact is always an available option. Bring a mat.
Cardio & Core
All you need is a mat!
Join me for body-weight cardio intervals separated by circuits packed with core exercises that burn. Low impact movements are always an option. This is a complete full-body workout.
Lift Heavy, Get Stronger!
Lifting heavy weights helps muscles get stronger, build confidence and fight the loss of muscle mass that naturally occurs with aging. Bring 2 sets of heavy weights (5 lb – 20 lb) and a mat.
Small movements make big changes.
This class is mostly core and lower body work and concludes with a full-body flexibility block. Bring an elastic tube with handles, a 9″ squishy exercise ball and a mat. We will explore balance, strength, barre and Pilates movements.
The Winter Schedule runs from January 2 – April 1, 2023.
Please check the live schedule to confirm class changes on holidays or bad weather days.
YOUR FIRST CLASS IS FREE!
Join my Birthday Club for $10 discount on a group classes during your birthday month.
Bring a new friend and earn $10 discount on group classes to use within 30 days.
FREE First class for all new students!
Join my Birthday Club for $10 off during your birthday month
Just create an account and you’ll be assigned a free pass.
Online registrations are recommended in advance for all classes. Some classes have a maximum number of participants. If a class is full, you may join the wait list. Each participant will be required to complete a waiver online before booking their first class. GFWA group fitness classes welcome people of all fitness levels. Ages 14+ please.
In order to reserve your spot in class, payment must be made in advance. You may purchase passes online here. My online booking system takes credit card payments. However if you prefer to pay with cash, check or Venmo you may do so by notifying me in advance. All pass purchases are nonrefundable.
In some classes we use equipment such as dumbbells, Bender balls, gliding discs and elastic tubes. The use of equipment enhances the workout, but the workouts can be done without the equipment. If you are taking a class for the first time, this equipment can be provided for you to borrow. However if you are a regular class participant, you must purchase your own equipment from me or another retailer.
Refer a Friend
Current clients will receive a $10 GFWA discount code for referring a new client who signs up for group fitness, personal training or health coaching. Refer a friend discount codes may be redeemed for GFWA services (classes, training, coaching) but are not valid on merchandise, special programs & events or gift card purchases. Refer a friend discount codes expire 30 days from the date issued.
It’s easy to join the GFWA Birthday Club! Just tell me your birthday month and date. During the month of your birthday each year I will send you a $10 discount code for the purchase of any group fitness class pass. The code will be valid to purchase a group class pass during your birthday month, but you do not have to use the pass that same month.
If you need to cancel a reservation, you may do so by logging in to your Punchpass account. You may cancel or reschedule your reservation up to 10 hours before class starts to avoid being charged for the class. If there is a wait list for the class, the next person on the wait list will be notified that their spot is open.
If I have to cancel a class due to weather conditions or personal circumstances you will be notified by email and my schedule will be updated. I may not be able to provide 10 hours notice in some circumstances. You will not be charged for classes that I cancel.