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GET FIT WITH ASHLEY

gf11 Workout Series

Get Fit with my safe, quick and effective 11-minute workouts! Each gf11 workout includes a short intro and warm up followed by about 10 minutes of work. I’ve included progressions and modifications for the exercises to keep you challenged but feeling strong. Please subscribe to my YouTube channel and like and comment on my videos or blogs. I would love to hear from you!

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 4
Workouts

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 4

ByAshley
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Arms & Shoulders Program – Week 4 of 6

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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 3
Workouts

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 3

ByAshley
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Arms & Shoulders Program – Week 3 of 6

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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 2
Workouts

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 2

ByAshley
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Arms & Shoulders Program – Week 2 of 6

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gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 1
Workouts

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 1

ByAshley
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Arms & Shoulders Program – Week 1 of 6

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gf11 Full Body | Park Bench Workout
Workouts

gf11 Full Body | Park Bench Workout

ByAshley
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Full body park bench strength workout – do it anywhere!

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gf11 Lower Body | Strength & Mobility Workout
Workouts

gf11 Lower Body | Strength & Mobility Workout

ByAshley
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Body-weight deep stretching and strength for improved lower body mobility

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gf11 Chest and Back | Dumbbell Strength Workout
Workouts

gf11 Chest and Back | Dumbbell Strength Workout

ByAshley
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Alternating chest & back strength exercises

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gf11 Full Body | Cardio & Strength Mountain Body-weight Workout
Workouts

gf11 Full Body | Cardio & Strength Mountain Body-weight Workout

ByAshley
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Climb up and down the cardio & strength mountain for a fast and fun sweat

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gf11 Full Body | Dumbbell Strength EMOM Workout
Workouts

gf11 Full Body | Dumbbell Strength EMOM Workout

ByAshley
0 Comments

Fast-moving fun workout with compound moves using dumbbells

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gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Workouts

gf11 Lower Body & Core | Dumbbell Strength Interval Workout

ByAshley
0 Comments

Intense workout with advanced exercises

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gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Workouts

gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout

ByAshley
0 Comments

Perfect workout for beginners and seniors

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gf11 Arms and Shoulders | Strength Endurance Workout
Workouts

gf11 Arms and Shoulders | Strength Endurance Workout

ByAshley
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All arms and shoulders, all levels! Can be done standing or seated

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gf11 Core | Body-weight Tabata Workout
Workouts

gf11 Core | Body-weight Tabata Workout

ByAshley
0 Comments

Fast-moving, high energy intervals with benchmark isometric tests

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gf11 Lower Body | Dumbbell Strength Circuit Workout
Workouts

gf11 Lower Body | Dumbbell Strength Circuit Workout

ByAshley
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Main focus is lower body but a tad of upper body and core worked in

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gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Workouts

gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout

ByAshley
0 Comments

Spicy little upper body burner that fires up the arms, shoulders and back

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gf11 Full Body | HIIT Workout
Workouts

gf11 Full Body | HIIT Workout

ByAshley
0 Comments

So much fun and time will fly – prepare to sweat in this 9-min EMOM

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gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Workouts

gf11 Core | Dumbbell & Body-weight Strength Circuit Workout

ByAshley
0 Comments

Fun and challenging workout to build strength in abs, obliques and low back

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gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Workouts

gf11 Full Body | Dumbbell Strength Tabata EMOM Workout

ByAshley
0 Comments

Fun & fast full body strength HIIT with dumbbells

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gf11 Full Body | Body-weight Strength Interval Workout
Workouts

gf11 Full Body | Body-weight Strength Interval Workout

ByAshley
0 Comments

Strength intervals, 10 exercises, no equipment needed

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Ashley showing positivity for a virtual client!

Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her.

AH, Lansdale, PA

© 2022 GET FIT WITH ASHLEY

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