gf11 Workout Series
Get Fit with my safe, quick and effective 11-minute workouts! Each gf11 workout includes a short intro and warm up followed by about 10 minutes of work. I’ve included progressions and modifications for the exercises to keep you challenged but feeling strong. Please subscribe to my YouTube channel and like and comment on my videos or blogs. I would love to hear from you!
gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 4
Arms & Shoulders Program – Week 4 of 6
gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 3
Arms & Shoulders Program – Week 3 of 6
gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 2
Arms & Shoulders Program – Week 2 of 6
gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 1
Arms & Shoulders Program – Week 1 of 6
gf11 Full Body | Park Bench Workout
Full body park bench strength workout – do it anywhere!
gf11 Lower Body | Strength & Mobility Workout
Body-weight deep stretching and strength for improved lower body mobility
gf11 Chest and Back | Dumbbell Strength Workout
Alternating chest & back strength exercises
gf11 Full Body | Cardio & Strength Mountain Body-weight Workout
Climb up and down the cardio & strength mountain for a fast and fun sweat
gf11 Full Body | Dumbbell Strength EMOM Workout
Fast-moving fun workout with compound moves using dumbbells
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises
gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout
Perfect workout for beginners and seniors
gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back
gf11 Full Body | HIIT Workout
So much fun and time will fly – prepare to sweat in this 9-min EMOM
gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back
gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Fun & fast full body strength HIIT with dumbbells
gf11 Full Body | Body-weight Strength Interval Workout
Strength intervals, 10 exercises, no equipment needed