gf Workouts

Get Fit with my safe, challenging and fun gf (get fit) workouts! Each workout includes a short intro and warm up followed by compound exercises that offer an efficient and effective workout in a short amount of time. I’ve included progressions and modifications for the movements to keep you challenged and feeling strong. Please subscribe to my YouTube channel and like and comment on my videos or blogs. I would love to hear from you!

Find Your Perfect Workout!

gf11 (11 minutes) | gf20 (20 minutes) | Under 10 minutes

Full Body | Upper Body | Lower Body | Core | Cardio

Body Weight | Dumbbells | Other Equipment | Beginner Friendly

Arms & Shoulders 6-Part Series | Full Body Progressive 4-Part Series

6-Minute Core & Shoulders Mini Band Workout

gf11 Full Body | Medicine Ball Workout

6-Minute Chest & Triceps Strength Workout

6-Minute Back & Biceps Strength Workout

gf11 Full Body | Kettlebell Workout

7-Minute Core Strength Workout

5-Minute Shoulder Strength Workout

6-Minute Glute Strength Workout

gf 20 | Full Body Chair Workout

gf 20 | Full Body Cardio & Strength Pyramid

gf20 | Full Body Dumbbell Strength

gf20 | Upper Body, Core & Cardio

gf11 Full Body | One Dumbbell Workout

gf11 Lower Body | Unilateral Workout

gf11 Upper Body | Unilateral Workout

gf11 Full Body | Absolute Beginner Fat Burning Workout

gf11 Full Body | Barre Workout

gf11 Core | Obliques Workout

gf11 Full Body | Resistance Tube Workout

gf11 Full Body | 100+ Burpee Workout

gf11 Lower Body | Leg Day Workout

gf11 Full Body | Dumbbell Strength AMRAP Workout

gf11 Core | Pilates Workout

gf11 Full Body | Dumbbell Strength EMOM Workout

gf11 Upper Body | Push Workout

gf11 Full Body | Stretch & Strength Workout

gf11 Upper Body | Pull Workout

gf11 Lower Body | Glute Strength Workout

gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 4

gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 3

gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 2

gf11 Full Body | Dumbbell Strength Progressive Workout Series – Part 1

gf11 Full Body | Strength & Balance Workout

gf11 Core | Standing Strength Workout

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 6

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 5

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 4

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 3

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 2

gf11 Arms and Shoulders | Endurance & Sculpting Program Workout – Week 1

gf11 Full Body | Park Bench Workout

gf11 Lower Body | Strength & Mobility Workout

gf11 Chest and Back | Dumbbell Strength Workout

gf11 Full Body | Cardio & Strength Mountain Body-weight Workout

gf11 Full Body | Dumbbell Strength EMOM Workout

gf11 Lower Body & Core | Dumbbell Strength Interval Workout

gf11 Strength, Balance & Flexibility | Body-weight Circuit Workout

gf11 Arms and Shoulders | Strength Endurance Workout

gf11 Core | Body-weight Tabata Workout

gf11 Lower Body | Dumbbell Strength Circuit Workout

gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout

gf11 Full Body | HIIT Workout

gf11 Core | Dumbbell & Body-weight Strength Circuit Workout

gf11 Full Body | Dumbbell Strength Tabata EMOM Workout

gf11 Full Body | Body-weight Strength Interval Workout