Midlife Mandate: 4 Menopause Facts That Make Reclaiming Your Power Non-Negotiable
Menopause often gets framed as a period of loss or decline, but the truth is far more exciting: it’s the start of your second adulthood. This new chapter is…
Health
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Consistency Over Perfection: The Secret to Long-Term Success
December is a busy, beautiful, and often overwhelming month. Between the holidays, schedules, and year-end stress, our healthy habits can take a backseat. And when that happens, it’s easy…
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You’re Not Lazy — Your Energy Is Just Fighting a Hormonal Battle
If you’ve been feeling like you’re dragging yourself through the day — no matter how much sleep you get, how “healthy” you try to be, or how much coffee…
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It’s Not Just Hormones: How Menopause Affects Every System in Your Body
When most people think of menopause, they think of hot flashes and the end of periods. But the truth is, estrogen and progesterone aren’t just reproductive hormones. They play a role…
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Let’s Talk About It (With Treatment Options): Pelvic Floor Changes, Painful Sex & Vaginal Dryness in Menopause
When it comes to menopause, there are some symptoms no one really warns you about. The ones that feel too uncomfortable or “taboo” to talk about—like vaginal dryness, painful…
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Can Alcohol Make Menopause Anxiety and Depression Worse?
Many women in menopause experience anxiety, mood swings, and even depression as their hormones fluctuate. For some, a glass of wine or a cocktail might seem like a way…
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The Connection Between Menopause and Bone Health: 5 Ways to Keep Your Bones Strong
Menopause and Your Bones: What’s Happening? Bone health is something we often don’t think about—until we have to. For women going through menopause, understanding how hormonal changes affect bone…
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The Truth About Menopause and Weight Gain
Menopause brings many changes, and one of the most frustrating for many women is weight gain. If you’ve noticed that the number on the scale keeps creeping up—even when…
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Menopause 101: What’s Happening To Your Body (And How to Navigate it)
Menopause is a significant transition in a woman’s life, but it’s often misunderstood. It’s not an illness, and it doesn’t mean the end of vitality or wellness. Instead, it’s…
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5 Ways to Create a Conscious Wellness Plan
Don’t Leave Your Wellness to Chance When it comes to your health, are you proactive or reactive? Many of us only address health concerns when something feels off—an ache,…
