The Truth About Menopause and Weight Gain
Menopause brings many changes, and one of the most frustrating for many women is weight gain. If you’ve noticed that the number on the scale keeps creeping up—even when…
Health
Menopause 101: What’s Happening To Your Body (And How to Navigate it)
Menopause is a significant transition in a woman’s life, but it’s often misunderstood. It’s not an illness, and it doesn’t mean the end of vitality or wellness. Instead, it’s…
5 Ways to Create a Conscious Wellness Plan
Don’t Leave Your Wellness to Chance When it comes to your health, are you proactive or reactive? Many of us only address health concerns when something feels off—an ache,…
5 Heartfelt Ways to Honor Loved Ones During the Holidays
The holiday season, often marked by joy and celebration, can also feel like a poignant reminder of the loved ones who are no longer with us. Their absence can…
6 Ways to Manage Holiday Stress and Start the New Year Calm
The holidays can be a season of joy, but let’s be real—they’re often a source of holiday stress. Between family gatherings, endless shopping, and year-end responsibilities, it’s easy to…
3 Quick Tips to Ensure Healthy Holidays
I’ve put together a quick holiday wellness toolkit with 3 quick tips to help you have a healthy holiday while still enjoying the season to its fullest. Think of…
For Breast Cancer Awareness Month: Know Your Health Numbers and Take ACTION!
October is National Breast Cancer Awareness Month! October is National Breast Cancer Awareness month. And while no cancer is 100% preventable, being aware of your “health numbers” is a…
How Fast Can I Lose Weight?
One of the most frequent questions I get asked is How fast can I lose weight? The answer isn’t the same for everyone, because it depends how much you…
10 Ways to Keep a Healthy Heart
President Lyndon B. Johnson issued the proclamation in 1964 for February to be American Heart Month. You can learn more about American Heart Month from the American Heart Association….
Get Inspired!
You want to get fit and be healthy, right? So you’re working toward your goals on the outside (eating better, getting more exercise, and so on). But what is that…