When it comes to menopause, there are some symptoms no one really warns you about. The ones that feel too uncomfortable or “taboo” to talk about—like vaginal dryness, painful…
Many women in menopause experience anxiety, mood swings, and even depression as their hormones fluctuate. For some, a glass of wine or a cocktail might seem like a way…
Menopause and Your Bones: What’s Happening? Bone health is something we often don’t think about—until we have to. For women going through menopause, understanding how hormonal changes affect bone…
Menopause brings many changes, and one of the most frustrating for many women is weight gain. If you’ve noticed that the number on the scale keeps creeping up—even when…
Menopause is a significant transition in a woman’s life, but it’s often misunderstood. It’s not an illness, and it doesn’t mean the end of vitality or wellness. Instead, it’s…
Don’t Leave Your Wellness to Chance When it comes to your health, are you proactive or reactive? Many of us only address health concerns when something feels off—an ache,…
The holiday season, often marked by joy and celebration, can also feel like a poignant reminder of the loved ones who are no longer with us. Their absence can…
The holidays can be a season of joy, but let’s be real—they’re often a source of holiday stress. Between family gatherings, endless shopping, and year-end responsibilities, it’s easy to…
I’ve put together a quick holiday wellness toolkit with 3 quick tips to help you have a healthy holiday while still enjoying the season to its fullest. Think of…
October is National Breast Cancer Awareness Month! October is National Breast Cancer Awareness month. And while no cancer is 100% preventable, being aware of your “health numbers” is a…