We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post I want to go over 5 ideas for healthy habits to help move you toward creating a healthy lifestyle! What are healthy habits? “Habit” – defined1. […]
In Part 1 of my Transform Your Life blog series, I wrote about the problem with diets, basically that they don’t work. In Part 2, I want to talk about how to get healthy (more fit, lose weight, gain strength, etc) using the 1% rule. Where Do We Go From Here? In Part 1 we […]
It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m going to share some historical data and ways to enact healthy changes in your life without yo-yo dieting. Why Diets Don’t Work I recently watched an […]
It’s mid April already. Did you make a commitment to be fit in 2021? Have you been working steadily toward your goals? Are you seeing progress? Or did you start out with big aspirations and haven’t managed to get started yet? It may be time to reassess. Becoming healthy means making lifestyle changes. If you […]
Did you know that gratitude is a foundation of healthiness? And did you know that when you’re healthier, you’re happier? Gratitude is a key ingredient to good health – mind, body and spirit. Take some time today to appreciate all you have, and you’ll be on your way to a healthier and happier you. Here’s […]