Transform Your Life With Healthy Habits

Transform Your Life (Part 3 – 1% Better Actions You Can Take Today)

We talked about how diet’s don’t work in Part 1. In Part 2 we touched on setting up systems for success instead of focusing on goals. In this post I want to go over 5 ideas for healthy habits to help move you toward creating a healthy lifestyle! What are healthy habits? “Habit” – defined1. […]

Transform Your Life (Part 1 – Diets Don’t Work)

It’s not easy to eat less food. It’s not easy to make a lifestyle change. It’s not easy to accept diets don’t work. With this multi-part blog series I’m going to share some historical data and ways to enact healthy changes in your life without yo-yo dieting. Why Diets Don’t Work I recently watched an […]