GFWA Transformation Challenges have helped 238 people lose 2076 pounds & win $7560 in cash prizes!

The Get Fit With Ashley Transformation Challenge is for everyBODY.
You will have my total support and the support of the whole group. No one gets left behind!

Gallery

Real Life GFWA Transformations

Jillian “Before”
Jillian “After” TWO GFWA Challenges –
27.0% weight lost!
Katrina & Bob “Before”
Katrina & Bob “After” –
7.7% combined weight lost!
Katrina “After” TWO GFWA Challenges –
10.3% weight lost!
Chris “Before”
Chris “After” TWO GFWA Challenges –
19.2% weight lost!
Beth “Before”
Beth “After” – 6.8% weight lost!
Beth “After” TWO GFWA Challenges –
13.0% weight lost!
Heather “Before”
Heather “After” – 7.1% weight lost!
Jaime “Before”
Jaime “After” – 11.1% weight lost!
Lynn “Before”
Lynn “After” TWO GFWA Challenges –
7.0% weight lost!
Nick “Before”
Nick “After” – 15.1% weight lost!
KiKi “Before”
KiKi “After” – 12.7% weight lost!
Denise “Before”
Denise “After” – 6.5% weight lost!
Chris “Before”
Chris “After” – 10.5% weight lost!
Jen “Before”
Jen “After” – 7.9% weight lost!
Beth “Before”
Beth “After” – 7.5% weight lost!
Devan “Before”
Devan “After” – 7.1% weight lost!
Devan “After” TWO GFWA Challenges –
10.6% weight lost!
Cindy “Before”
Cindy “After” TWO GFWA Challenges –
11.8% weight lost!
Coleen “Before”
Coleen “After” – 8.4% weight lost!
Ryan “Before”
Ryan “After” – 8.6% weight lost!
Val “Before”
Val “After” – 6.3% weight lost!
Jen “Before”
Jen “After” – 4.3% weight lost!
Angie “Before”
Angie “After” – 5.0% weight lost!
Melinda “Before”
Melinda “After” – 9.5% weight lost!
Margie “Before”
Margie “After” – 6.4% weight lost!
Robin “Before”
Robin “After” – 8.2% weight lost!
Mike “Before”
Mike “After” – 8.0% weight lost!
How it Works

Transformation Challenge participants lose big and win big too!

The Challenge is a weight-loss competition where the leader board is based on % weight loss, not pounds. Participants weigh-in weekly during the Challenge and collect raffle tickets at their weigh-ins based on their progress.

The prize money pot starts with a $25 contribution from each participant and that pot of money grows throughout the Challenge with penalty fees ($5 each) incurred for missed weigh-ins and pounds gained week-over-week. At the conclusion of the Challenge, those with the highest % weight loss receive the largest chunk of the total prize money and the remaining prize money gets raffled off to the other participants.

During the Challenge the participants receive personalized support from me, both individually and as a group. I check in with each participant at minimum of once per week and will hold three educational and inspirational virtual group meet-ups to keep your motivation high!

Challenges

FALL 2022 TRANSFORMATION CHALLENGE
September 25 – November 19, 2022 (8 weeks)

Want some Accountability, Habit Coaching and Rewards?

Join my Transformation Challenge and I support you, encourage you and hold you accountable. This is a great chance to be part of a group, get some 1:1 health coaching with Ashley and develop healthy sustainable habits!

You can participate live or virtually. Go solo or have a partner. Chose your preferred weigh-in day and time. You can even have your own online habit tracker!

25% of participants will be winners!

Kick-off / Q&A

Free information session – Zoom Link
Monday September 19, 2022 @ 8:15-8:30pm

Registration

Deadline to register & weigh in is Saturday September 24, 2022 at 8:00am

Schedule

Initial weigh-ins: September 18-24, 2022 (virtual or in person)
Other weigh-ins: 8 Additional weigh-ins weekly thru November 19, 2022
How to weigh-in: Pick your day & time – in-person, virtually, or videoed/uploaded

Fee

$100 Registration
$25 Prize money contribution

Final Results & Celebration

Virtual celebration & winner announcements via Zoom
Sunday 7:30pm, November 20, 2022
Must be present on this Zoom to win the raffle (~ 15 minutes)

Past Results
Fall 2021 Challenge participants at the Final Results online celebration!

Check out these Impressive Leader Boards:

Spring 2022 Transformation Challenge
24 people — 142.7 pounds lost — $750 prize money

Fall 2021 Virtual Partner Transformation Challenge
34 people — 268 pounds lost — $1095 prize money

Spring 2021 Virtual Partner Transformation Challenge
19 people — 156.9 pounds lost — $595 prize money

Winter 2021 Virtual Partner Transformation Challenge
38 people — 372 pounds lost — $1060 prize money

Summer 2020 Community Transformation Challenge
21 people — 194.8 pounds lost — $725 prize money

January 2020 Knoll Product Development Transformation Challenge
22 people — 248.1 pounds lost — $685 prize money

Back in 2013-2015 I ran Transformation Challenges with my Boot Camp classes.
Here are some of the best memories from those days!

Fall 2015: 17 people — 118 pounds lost — $570 prize money
Fall 2014: 25 people — 212 pounds lost — $765 prize money
Spring 2014: 26 people — 197.5 pounds lost — $815 prize money
Fall 2013: 17 people — 164 pounds lost — $500 prize money

April 2014 winner
December 2014 winner
December 2015 winner
Happy raffle winner
Happy raffle winner
Happy raffle winner
Top 4 winners 2014
Winner announcement
April 2014
1st place & 2 raffle winners
December 2015
1st place & 2 Raffle winners
December 2015
Design Your Own

Want to do something special with just your group of friends or coworkers?

I have lots of experience creating programs for groups of people in both fitness studios and the corporate workplace. I am a natural leader and have helped hundreds of people be successful in losing weight by providing constant motivation, inspiration, training and accountability. Let’s design a program that meets your group’s needs!

Here are some thoughts on ways we could customize your program, but I am open to all ideas.

– Weekly weigh-ins
– Weekly check-ins
– Goal setting
– Accountability
– Leader Boards
– Visual metric tracking (weight, water, mood, steps, exercise, sleep)
– Virtual workouts
– Virtual coaching
– Zoom meet-ups
– Fitness challenges
– Prizes
– Education sessions