You Don’t Need Another Program. You Need A Place That Keeps You Showing Up.

You’ve started over enough times. You know what healthy looks like. What’s been missing isn’t information — it’s having someone in your corner, every single day, in this specific chapter of life.
StrongHER Together is that place. 💞
A private community that feels like home — for women in their second adulthood, led by certified menopause health coach and fitness trainer Ashley Basilio. Real answers. Real accountability. Women who are navigating the exact same chapter.
You don’t have to keep figuring this out alone.
I’m Ready to stop starting over 💝

Real Coaching. Every Single Day. Ashley is in the community daily — not just posting and disappearing. You get guidance from a certified menopause health coach and fitness trainer who actually knows this chapter of life. No guesswork.

A Plan That Makes Consistency Actually Happen. Monthly challenges, accountability tools, gamified tracking, and a community that celebrates every win. This is the structure that makes consistency actually happen — not just something you intend to do.

Women Beside You, Cheering You On. A private, curated community of women in their second adulthood — all navigating the same chapter, all showing up for the same reasons. The kind of place where you realize pretty quickly that you’re not alone in this.

This is what choosing yourself looks like. 💛

“This month was all about discovering habits that boosted my health without stressing over the scale. At first it took a little time to figure out how to squeeze in protein at every meal, move daily, and set up for good sleep. But by the end of the month, it all became second nature! The sense of community and accountability we shared was inspiring, and I know it will fuel my well-being efforts long after this challenge ends!”

– Jane C, maryland

Our StrongHER Together Community Is For You If:

  • You’re tired of starting over and not knowing why it keeps falling apart
  • You want guidance built specifically for this chapter of life — not generic advice designed for a younger body
  • You’re ready for structure that fits your real life, not someone else’s
  • You want to feel strong, energized and consistent — not perfect
  • You’re done putting yourself last

Here’s What’s Waiting For You Inside. 💛

Real Coaching. Real Answers. Every Day.

No question is off limits.

Bring whatever’s on your mind — symptoms, nutrition, workouts, hormones, mindset, sleep. Nothing is too small or too embarrassing to ask. Ashley and your fellow members show up with real answers, not recycled internet advice.

This is the place where you finally get to ask what you’ve been wondering about for years.

Everything You Need. Right When You Need It.

It’s all here and it’s all organized.

Masterclass recordings, quick-reference guides, trackers and cheat sheets — all organized and waiting for you. No searching, no overwhelm. Just open it and use it.

A Brand New Challenge. Every Single Month.

Built specifically for women in their second adulthood.

Each month brings a fresh, gamified challenge designed specifically for women in their second adulthood — building habits that actually stick, one month at a time. Ashley creates every single one from scratch.

JOIN STRONGHER TOGETHER! 💝

Real Women. Real Results.

Read what members are saying about StrongHER Together.
  • I love being a part of Ashley’s StrongHer Together community. This is such a positive community that has helped me establish healthy habits that are sustainable. Ashley helps you create realistic goals with realistic solutions.
    Tara S
  • Joining StrongHER Together has been such a great motivator to stay focused on a healthy lifestyle. Ashley shares high quality content on women’s wellness, creates fun challenges, and offers thoughtful, genuine support along the way. If you’re looking for a positive, empowering space to invest in your well-being — this is it.
    Shannon C
  • Being part of this community has reminded me that growth, confidence, and connection don’t stop after menopause. I feel seen, supported, and more empowered than ever. It’s a place where I can show up fully myself and continue to thrive.
    Marcia H

why Ashley – And Why This Community

Most fitness programs are built around what works for younger bodies. StrongHER Together was built differently — because I built it specifically for this chapter.

I’m Ashley Basilio — certified menopause health coach, fitness trainer, and founder of StrongHER Together and Get Fit With Ashley.

Before I became a coach I was an engineer. I have a Master’s degree in Manufacturing Management and a Bachelor’s in Engineering Science from Penn State. That analytical background is baked into everything I do — I don’t guess, I don’t follow trends, and I don’t give generic advice. I look at what the science actually says and I build programs around that.

In 2025 I earned my Menopause Health Coach certification through Girls Gone Strong — one of the most rigorous and respected programs in the field. Deep, specialized training in exactly what happens to women’s bodies in this chapter and how to train, fuel and support them effectively.

I’ve been coaching women since 2012. I know what works and what doesn’t. And I can tell you with certainty — women in their second adulthood don’t need to work harder. They need the right support, the right information, and a place that actually gets it.

That’s what I built here. 💛

JOIN STRONGHER TOGETHER 💝

Join By April 9 and Get This FREE

The Spring Transformation Challenge kicks off April 10 — 8 weeks of accountability, community, and cash prizes. It’s completely free for StrongHER Together members.

Join by April 9 at 5pm ET and it’s included with your membership. 💛

JOIN STRONGHER TOGETHER! 💝

Ready to Join Us? Here’s How. 💛

This is what choosing yourself looks like. Not someday. Not when things calm down.
Now.

Your energy and your strength in this chapter aren’t a luxury — they’re the foundation everything else is built on. You deserve real support for this season of life.

Find the level of support that’s right for you — and start showing up for yourself today.

🪴
ROOTS

The foundation you need to stay consistent — expert guidance, monthly challenges, and a community that shows up with you every single day.
🤩 Annually – $39 /mo
Billed @ $468 /yr
😃 Quarterly – $43 /mo
Billed @ $129 /qtr
🙂 Monthly – $49 /mo
Billed @ $49 /mo
  • Access to Our Vibrant Private Community – A supportive, positive space to connect with women who truly get it
  • 20-Minute 1:1 Welcome Session with Ashley (First Month) – Get oriented, ask questions, and feel confident getting started
  • A Fresh Challenge Every Month – Earn badges, build momentum, and make healthy habits finally feel natural
  • Monthly Masterclasses with Outside Experts – Doctors, nurse practitioners, dietitians, therapists, and mindset coaches in women’s health
  • Quarterly StrongHER Sisters Socials — live virtual get-togethers where we connect, celebrate and get to know each other
  • Health + Mindset Tools – Trackers, cheat sheets, and practical tools to support your wellness journey
  • Daily Support & Engagement – Encouragement, guidance, and real conversations with Ashley and the community

🦋
rise

A complete monthly wellness plan, weekly check-ins, and dedicated 1:1 time with Ashley — for the woman who wants a real plan to follow.

🤩 Annually – $49 /mo
Billed @ $588 /yr
😃 Quarterly – $66 /mo
Billed @ $198 /qtr
🙂 Monthly – $79 /mo
Billed @ $79 /mo

Includes everything in ROOTS, plus:

  • Monthly Rise Wellness Plan — a fresh one-page plan and video every month built around that month’s theme, covering movement, nutrition, mindset and connection
  • Private One-on-One Calls with Ashley — Rise members get exclusive access to book a 20-minute personal call with Ashley three times a year to focus on you and your goals
  • Weekly Rise Check-Ins — Ashley checks in with Rise members weekly to keep you on track, answer questions and celebrate your wins
  • Exclusive Early Access to New Workouts — get every new YouTube workout 30+ days before it goes public plus priority input on new workout content
  • Access to 🦋 Rise Connection Corner — your private Rise space inside the community where the wellness plan, early access workouts and weekly check-ins all live; it’s a smaller, more intimate space just for Rise members

🌟
Radiate

For the woman who’s ready to go all in — with Ashley fully in her corner, a personalized coaching roadmap, and a community waiting for her when the coaching ends.

LIMITED AVAILABILITY!
😍 Quarterly – $500 /mo
Billed @ $1,500 /qtr

Includes everything in RISE, plus:

  • Comprehensive intake assessment — Ashley knows your history and goals before session one
  • Six private 45-minute 1:1 sessions per quarter — bi-weekly, focused, and built around you
  • Menopause Vision Statement — clarify your values and “big rocks” so everything points toward what matters most
  • Custom habit plan — specific habits that close the gap between where you are and where you want to be
  • Situations planning — a real plan for when life gets hard, not just good intentions
  • Obstacle analysis — identify what’s stopped you before and build around it this time
  • Weekly wins + consistency tracker — because progress deserves to be seen
  • Private coaching thread — Ashley checks in twice weekly between sessions
  • Seamless community transition — when Radiate ends you’re already home 💛
JOIN STRONGHER TOGETHER! 💝

From Women Who Were Exactly Where You Are.

  • It is an amazing community, and Ashley leads not only with genuine care for her community members, but also with relevant and useful info. She’s brought in guest speakers on HRT, nutrition, and other great resources, too. My favorite component is the monthly challenges that get everyone talking, supporting each other, and being more mindful of our how daily habits impact our overall wellbeing. Really love being part of StrongHER and highly recommend!!
    Lindsay F
  • The StrongHER Together community has been a place of support, encouragement and learning for me even though I am technically past menopause. It has shown me and helped me to embrace my “second adulthood” with joy and expectation. I love how Ashley helps the women in the community grow all aspects of their lives— physical, mental, emotional and relational. It truly is a place for ALL women to grow StrongHER Together!
    Julie W
  • Since I retired a few years ago, I have been seeking connection and age-appropriate wellness support. Then I found StrongHer Together. The community inspires me with monthly challenges and masterclasses, credible information, and candid reflections from fellow community members. This is my tribe!
    Heidi

JOIN STRONGHER TOGETHER! 💝

Coming Up in StrongHER Together


Every month inside StrongHER Together brings something new — a fresh challenge, expert education, and a community showing up together. Here’s what’s coming up:

Not a member yet? You can still register to attend special events!

Frequently Asked Questions

Don’t see your question here? Please reach out to me!

No. This community is built for all women in their second adulthood – before, during, and long after menopause. Our members are in their 40s, 50s, 60s, and 70s and thriving.

As much or as little as you want. Some members check in daily, others pop in a few times a week. There’s no minimum requirement — the community works around your life, not the other way around.

The monthly Masterclass and Wellness Workshop Events are held on Tuesdays at 7:00-8:00pm Eastern Time, typically on the third Tuesday of the month. All live masterclass & workshop events are recorded and available for viewing shortly after the sessions are over.

Every new member receives one free 20-minute welcome session in their first month and we can schedule this at a mutually convenient time within your first 30 days.

Rise members receive three quarterly 20-minute personal check-in calls per year (January, May, August). Booking opens 6 weeks before each date — first come first served, one week booking window only.

Radiate members receive six private 45-minute sessions per quarter, booked at a mutually-agreeable and consistent day and time, every 2 weeks.

🪴 ROOTS is where it all begins — and for most women, it’s everything they need. You get daily coaching presence from Ashley, a brand new gamified challenge every month, expert masterclasses with outside specialists, a full library of resources and tools, and a private community of women in their second adulthood who show up for each other every single day. Plus a free 20-minute 1:1 welcome session with Ashley in your first month so you never feel like you’re starting alone.

🦋 RISE is for the woman who wants more than community — she wants a complete monthly plan with someone checking in to make sure she’s following through. Along with everything in Roots you get a monthly wellness plan built around that month’s theme covering movement, nutrition, mindset and connection, a video kickoff from Ashley to start each month strong, weekly check-ins to keep you on track, and early access to Ashley’s new YouTube workouts before they go public, and three personal quarterly check-in calls with Ashley per year.

🌟 RADIATE is for the woman who’s ready to go all in — with Ashley fully in her corner. Along with everything in Rise you’ll receive a comprehensive intake assessment, six private 45-minute 1:1 coaching sessions per quarter, a personalized Menopause Vision Statement, a custom habit plan, situations planning, obstacle analysis, and a dedicated private coaching thread where Ashley checks in with you twice weekly between sessions. When Radiate concludes you transition seamlessly into Rise or Roots — already knowing your community, already feeling at home.

Not sure? Start with Roots – you can always upgrade.

Yes — and more than you might expect.

Ashley is hands-on and actively present in the community every single day — posting, answering questions, coaching, and cheering members on.

✨ All members receive a free 20-minute 1:1 welcome session in their first month so you never feel like you’re figuring it out alone.

🦋 Rise members get a monthly video kickoff from Ashley, weekly check-ins on their wellness plan, and a dedicated Rise Connection Corner where Ashley shows up specifically for them, and three personal 20-minute quarterly check-in calls per year.

🌟 Radiate members get the highest level of access — six private 45-minute 1:1 coaching sessions per quarter plus a dedicated private coaching thread where Ashley checks in twice weekly between sessions.

Not at all — some members love to comment daily, others quietly take in the content. There’s no pressure, only support. Live sessions are recorded so you can watch at any time.

You can cancel anytime. There are no refunds on current billing periods but you’ll never be charged again after you cancel.

Yes. You can switch your membership Tier and your payment plan. If you downgrade, you will have a credit in your account to apply to your next renewal. However all sales are final and there are no refunds, even if a credit exists on your account.

Masterclass and Workshop events are included in every community membership. Non members are welcome to attend for a small fee. Advanced registration is accepted on the Events page.

Yes — professionals are welcome to join StrongHER Together for support, connection, and personal growth.

However, this is not a networking or marketing space. We do not allow promotion of services, products (paid or free), affiliate links, recruiting, or outside programs.

StrongHER Together is designed to be a pitch-free, psychologically safe environment where members can engage without pressure and trust that conversations are rooted in support — not sales.

All expert teaching inside the community is curated and invited by Ashley to ensure consistency, safety, and alignment with our mission.

Still On The Fence? Here’s What I Want You To Know.

I get it. You’ve tried things before. You’ve signed up, started strong, and then life happened. I’m not going to promise you this is magically different.

What I will tell you is this — every woman who joins StrongHER Together gets me. Not an algorithm, not a content feed, not a program you do by yourself in the dark. Me. In the community every single day, leading, answering, coaching, cheering.

And she gets the women in there with her. Who are figuring out the same things. In the same chapter.

That’s what makes it stick.

If you’re ready — I’d love to have you. 💛

I’m ready to stop starting over 💝

Have a question first? Reach out here — I read every single one. — ashley.