Why “More Isn’t Better” When It Comes to Exercise in Midlife
For most of our lives, we’ve been taught that when something isn’t working, the answer is to try harder. Work harder. Push more. Do more. That message is everywhere,…
Menopause
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Antidepressants or Hormones?Understanding Mood Treatment Options During Perimenopause
By Brianna Dawson, PMHNP-BC | Psychiatric Nurse Practitioner & Founder of Behavioral Wellness for Women Many women entering their 40s or early 50s notice changes in their mood that…
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Menopause, the Heart, and the Conversation Women Deserve to Be Part Of
For most of my life, I thought heart disease was something I’d worry about later. Much later. It felt distant, like an issue for “old age” or for people…
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Is It Menopause or Is It Stress? (Honestly, It Might Be Both)
It’s 2pm on a Tuesday. You’re exhausted but you can’t focus. You snapped at someone you love this morning over something small and you still feel bad about it….
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Why Midlife Feels So Hard — And Why You’re Not Broken
By Jaclyn Burwell, LCSW, and the founder of JHB Therapy, LLC If you’re in midlife and quietly thinking,“Why does this feel so hard?”you’re not alone. And more importantly, you’re…
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Matters of the Heart: Understanding Heart Health During Hormonal Change
🚨 It Matters More Than You Think If no one has ever talked to you about heart health in relation to perimenopause or menopause, that’s not your fault. But…
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Midlife Mandate: 4 Menopause Facts That Make Reclaiming Your Power Non-Negotiable
Menopause often gets framed as a period of loss or decline, but the truth is far more exciting: it’s the start of your second adulthood. This new chapter is…
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Your Second Adulthood: Becoming the CEO of Your Life
By Megan Weisheipl, Mindset Coach, Speaker and Best-Selling Author of The Selfish Hour Are you in a phase of life where everything feels like it’s changing? Your body. Your…
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StrongHER, Wiser, and Done with People-Pleasing: What Midlife Women Are Learning
There comes a moment — usually somewhere in the fog of perimenopause or the wake of a sleepless night — when a quiet but powerful thought floats through: “I…
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You’re Not Lazy — Your Energy Is Just Fighting a Hormonal Battle
If you’ve been feeling like you’re dragging yourself through the day — no matter how much sleep you get, how “healthy” you try to be, or how much coffee…
