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GET FIT WITH ASHLEY
10 Ways to Keep a Healthy Heart

10 Ways to Keep a Healthy Heart

Get Inspired!

Get Inspired!

Measuring Body Fat in 3 Easy Steps

Measuring Body Fat in 3 Easy Steps

For Breast Cancer Awareness Month: Know Your Health Numbers and Take ACTION!

For Breast Cancer Awareness Month: Know Your Health Numbers and Take ACTION!

Does Muscle Weigh More Than Fat?

Does Muscle Weigh More Than Fat?

Don’t rely entirely on your BMI

Don’t rely entirely on your BMI

Resolve to Get More Sleep this Year

Resolve to Get More Sleep this Year

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Ashley showing positivity for a virtual client!

Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her.

AH, Lansdale, PA

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    • Group Fitness
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    • Accountability & Health Coaching
    • Corporate Program Sign Up
  • Watch
    • YouTube Channel
    • Workouts
    • Collections
    • Ask The Trainer
  • Read
    • Fit Talk Blog
    • From Mom’s Kitchen Recipes
  • Transform
    • Transformation Challenges
    • Measuring Body Fat in 3 Easy Steps
  • Schedule
  • Shop
    • GFWA Merch
    • Gift Cards
    • Ashley’s Favorite Things
  • About
    • About Ashley
    • Google Reviews
    • Testimonials
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