Practice Mindful Exercise for Better Health
When you think of mindfulness, what comes to … mind? Is it stillness? Is it active movement? I tend to think of mindfulness as peaceful stillness, but it doesn’t…
Exercise
The Medicine You Should Be Taking
Ever wish there was a simple trick to solve your health problems? Do you want something that can give you more energy, make you feel more confident, help prevent…
Lift Weights the Right Way
Weight lifting isn’t just for body builders. Everyone needs to lift weights. YOU need to lift weights. Muscles that aren’t used will atrophy. This process begins in your 20’s…
Work “In” When You Don’t Have Time to Workout
I’ve coached many people over the years who offer good reasons why they don’t have time to workout. Even well-intentioned people who make plans for tomorrow’s workout can give…
Just Walking Isn’t Enough
Don’t get me wrong, walking is good for you. Any movement is good for you! It’s good to get up, step outside and get your body moving. Walking can…
Strengthen Your Core by Planking
Believe it or not the best exercise to improve core strength is not the crunch. It’s the PLANK! Planks work far more muscles than a crunch does, and planks work…