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Monthly Expert Masterclasses

Every month inside StrongHER Together we host a live expert masterclass on topics that matter most to women in midlife — from heart health and hormones to fitness, nutrition, and mental wellbeing. Masterclass events are exclusive to members and every recording lives in the community library.
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Up Next Inside StrongHER Together

The StrongHER Masterclass Library

Every masterclass we’ve ever hosted lives inside the StrongHER Together community — fully recorded and available to members anytime. Join today and get instant access to everything below.
Join StrongHER Together to access the full library
Your Heart After 40: What’s Really Happening — And What You Can Do About It

with Abby Riley, Nurse and Manager of the Women’s Heart Initiative, Main Line Health

The Midlife Reset: Thriving Through Perimenopause and Beyond

with Julie Parana, The Menopause OT, Occupational Therapist and Women’s Health Coach

The Hidden Weight Loss Mistake Sabotaging Women Everywhere (and How to Break Free Fast)

with Sara Borgstede, Weight Loss Expert, and owner of The Holy Mess

Understanding Your Pelvic Floor: What Every Woman Needs to Know

with Dr. Sushma Nedunuri, PT, DPT, PCES, and owner of Serenity Pelvic Care & Physical Therapy

Unstuck & Unstoppable: A Vision Reset for Women

with Michelle Govan, Stress Management Expert, Life Coach, Speaker, and co-founder of The Govan Group

Confidence Scripts For the Holidays: Your Toolkit for Navigating Family, Food, and Fatigue
The Selfish Advantage:
Leading Your Life in Your Second Adulthood

with Megan Weisheipl, Mindset Coach, Speaker, and author of The Selfish Hour

Dare On! Reclaim Your Happiness One Dare at a Time

with Jodi Silverman, Speaker and “Beyond Empty Nest” Podcast Host

Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause

with Holly Lockhoff, Registered Dietician and owner of Time to Thrive Nutrition

The Truth About HRT: Demystifying Hormone Therapy for Perimenopause & Menopause

with Marla Osner, CRNP and owner of Eclipse Total Health

Navigating Social Life, Alcohol & Travel Without Losing Your Groove
StrongHER Compass: A Vision-Setting Experience
Menopause 101: What’s Happening and How to Feel Better