Welcome to Get Fit With Ashley!
Are you ready to make a move to improve your health, wellness and happiness?
Do you need some extra motivation and accountability to meet your goals?
Could you benefit from enthusiasm, inspiration and fresh ideas to get you moving in the right direction?
You’ve found the right trainer, coach and cheerleader!
Get Fit With Ashley offers personal and small group fitness training, health coaching, group workouts, transformation challenges and MORE for the local Collegeville, Schwenksville & Limerick, PA area and virtual clients as well!
Please browse around my site for information on personal training in a private or semi-private session in your home, outdoors or in my beautiful boutique studio. There are are so many ways to train, we can customize something that you’ll love. My sessions are always choreographed with safety as my first priority. I guarantee you will find our time together to be personalized just for you, lots of fun mixed with hard work and packed full of new and unique exercises to keep you feeling challenged and strong.
One of my favorite things to do is teaching group fitness classes. Each class is different and the group dynamic is the best you’ll find anywhere. We work hard and we have fun! In the colder weather, we workout indoors and in the spring & summer we are outside at the park. Adults of all ages and fitness levels are welcome to register and will be able to get a great, safe workout.
I created a totally unique and successful Transformation Challenge program where participants commit to an 8-week program which includes weekly weigh-ins, education sessions and personalized support. My Challenge participants earn raffle tickets win cash big prizes in the end. Check out the details here and sign up for my next Challenge!
Do you want some one-on-one weight loss and health coaching? Together, we can discuss what’s on your mind, what you’ve tried that did not work and I’ll have suggestions on how to make sustainable lifestyle changes to get you on track to becoming more healthy and feeling good about yourself. I will support you and we will adjust the plan however we need to until you feel great and find success.
Please sign up for my mailing list to be the first to get information on my services events and Fit Talk blog posts. With your subscription you’ll get real-life useful information on health, weight loss, nutrition, exercise and a variety of other interesting topics. My Fit Talk blogs contain short, no-nonsense and to-the-point facts to keep you educated and motivated and are generally issued once or twice per month.
My clients mean everything to me and I take a genuine personal interest in every person I work with. I have the knowledge and experience and I want to help you. Bring your effort and together we are unstoppable and we will get you results. Please reach out to me and let me know how I can help you Get Fit with me!
To your health and happiness!
– Ashley.
Recent Fit Talk Blog Posts
For Breast Cancer Awareness Month: Know Your Health Numbers and Take ACTION!
October is National Breast Cancer Awareness Month! October is National Breast Cancer Awareness month. And while no cancer is 100% preventable, being aware of your “health numbers” is a good first step to taking control in trying prevent this disease. Knowledge is power, and understanding your health numbers should be your first step towards adopting…
Continue Reading For Breast Cancer Awareness Month: Know Your Health Numbers and Take ACTION!
Small meals or 3 Square? Is there a best size for all?
There have been claims and research on both sides: “To lose weight, it’s better to eat 3 square meals a day and avoid snacking” or “Eating 5-6 small meals throughout the day facilitates weight loss.” So which is best? Small meals or 3 square? “Best”, when it comes to nutrition …. well it’s hard to…
Continue Reading Small meals or 3 Square? Is there a best size for all?
Lift Weights the Right Way
Weight lifting isn’t just for body builders. Everyone needs to lift weights. YOU need to lift weights. Muscles that aren’t used will atrophy. This process begins in your 20’s (yikes). If neglected, your muscles will continue to shrink and you’ll become like ~ 30% of the population who’s over 70… unable to move a 10-lb…