Uncovering Hidden Sugars in Your Diet
We all know that too much sugar isn’t great for our health, but did you know there are hidden sugars lurking in many of the foods you eat every…
Nutrition
Healthy Holiday Eating Without the Stress – 5 Strategies for Success
The holiday season is a time of joy, celebration, and, let’s face it, a lot of holiday eating. From family gatherings to office parties, it can be tough to stay on track with your health goals. But here’s the good news: you don’t have to sacrifice your favorite holiday treats to maintain a healthy balance.
Small meals or 3 Square? Is there a best size for all?
There have been claims and research on both sides: “To lose weight, it’s better to eat 3 square meals a day and avoid snacking” or “Eating 5-6 small meals…
What to Eat Before a Workout for MAXIMUM results (10 Ideas!)
In order to get the maximum benefit from your workouts, you need enough energy to get thru them. Food fuels your workouts, and it’s important to eat before exercising. …
Getting Kids to Eat Healthy
Many of us make commitments to ourselves to eat healthier in some aspect. Unfortunately, it may not seem so straightforward to convince our kids to do the same. When…
Updated Lists: Clean Fifteen™ & Dirty Dozen™
A healthy diet is one full of fruits and vegetables. But as good as they are for you, sometimes fruits and vegetables are contaminated with toxic pesticides. The Dirty…
Not All Calories Are Created Equal
If you want to lose weight, you’ve probably heard the good advice that you need to count calories to know what you’re really eating. Still true. The energy balance equation which…