When most people think of menopause, they think of hot flashes and the end of periods. But the truth is, estrogen and progesterone aren’t just reproductive hormones. They play a role…
By Holly Lockhoff, MS, RD, CSSD, LDN – Women’s Health and Sports Dietitian The transition into perimenopause and menopause is often accompanied by a mix of physical and emotional…
You’re not imagining it. You’re not “just tired.” And no, you don’t need to suck it up. For generations, women have been quietly suffering through the symptoms of menopause…
Spoiler‼ There are over 34 documented symptoms at the time I’m writing this—but let’s start with the heavy hitters. If you’ve ever Googled “what is happening to my body??”…
If mornings feel a little harder lately—maybe your sleep is off, your energy’s weird, or your mood is all over the place—you are not imagining things. During perimenopause and…
When it comes to menopause, there are some symptoms no one really warns you about. The ones that feel too uncomfortable or “taboo” to talk about—like vaginal dryness, painful…
As we navigate the incredible journey of midlife and menopause, it’s easy to feel a little adrift. Our bodies are changing, our roles might be shifting, and sometimes, the…
Many women in menopause experience anxiety, mood swings, and even depression as their hormones fluctuate. For some, a glass of wine or a cocktail might seem like a way…
Perimenopause is often described as a rollercoaster, but what if you could navigate this transition with confidence instead of confusion? 🎢 If you’re in your 40s or early 50s…
Menopause is more than just hot flashes and night sweats. It can bring emotional ups and downs, mental fatigue, and even anxiety that feels like it came out of…