Menopause

Menopause and Your Bones: What’s Happening? Bone health is something we often don’t think about—until we have to. For women going through menopause, understanding how hormonal changes affect bone…

Menopause brings many changes, and one of the most frustrating for many women is weight gain. If you’ve noticed that the number on the scale keeps creeping up—even when…

Menopause is a significant transition in a woman’s life, but it’s often misunderstood. It’s not an illness, and it doesn’t mean the end of vitality or wellness. Instead, it’s…