The 7 Most Common Menopause Symptoms (and What to Do About Them)
Spoiler‼ There are over 34 documented symptoms at the time I’m writing this—but let’s start with the heavy hitters. If you’ve ever Googled “what is happening to my body??”…
Menopause
Why Your Morning Routine Matters in Menopause (5 Ideas For Success)
If mornings feel a little harder lately—maybe your sleep is off, your energy’s weird, or your mood is all over the place—you are not imagining things. During perimenopause and…
Let’s Talk About It (With Treatment Options): Pelvic Floor Changes, Painful Sex & Vaginal Dryness in Menopause
When it comes to menopause, there are some symptoms no one really warns you about. The ones that feel too uncomfortable or “taboo” to talk about—like vaginal dryness, painful…
Charting Your Course: Why a Clear Vision is Your Menopause Superpower
As we navigate the incredible journey of midlife and menopause, it’s easy to feel a little adrift. Our bodies are changing, our roles might be shifting, and sometimes, the…
Can Alcohol Make Menopause Anxiety and Depression Worse?
Many women in menopause experience anxiety, mood swings, and even depression as their hormones fluctuate. For some, a glass of wine or a cocktail might seem like a way…
How to Thrive in Perimenopause – 6 Essential Tips for Women in Their 40s and 50s
Perimenopause is often described as a rollercoaster, but what if you could navigate this transition with confidence instead of confusion? 🎢 If you’re in your 40s or early 50s…
Menopause and Mental Health – How to Manage Anxiety, Brain Fog, and Mood Swings
Menopause is more than just hot flashes and night sweats. It can bring emotional ups and downs, mental fatigue, and even anxiety that feels like it came out of…
What is a Hot Flash and How to Find Relief
If you’ve ever felt a sudden wave of heat take over your body, leaving you flushed and drenched in sweat, you’re not alone. Hot flashes are one of the…
The Connection Between Menopause and Bone Health: 5 Ways to Keep Your Bones Strong
Menopause and Your Bones: What’s Happening? Bone health is something we often don’t think about—until we have to. For women going through menopause, understanding how hormonal changes affect bone…
The Truth About Menopause and Weight Gain
Menopause brings many changes, and one of the most frustrating for many women is weight gain. If you’ve noticed that the number on the scale keeps creeping up—even when…