Matters of the Heart: Understanding Heart Health During Hormonal Change
đ¨ It Matters More Than You Think If no one has ever talked to you about heart health in relation to perimenopause or menopause, thatâs not your fault. But…
Menopause
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Midlife Mandate: 4 Menopause Facts That Make Reclaiming Your Power Non-Negotiable
Menopause often gets framed as a period of loss or decline, but the truth is far more exciting: it’s the start of your second adulthood. This new chapter is…
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Your Second Adulthood: Becoming the CEO of Your Life
By Megan Weisheipl, Mindset Coach, Speaker and Best-Selling Author of The Selfish Hour Are you in a phase of life where everything feels like itâs changing? Your body. Your…
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StrongHER, Wiser, and Done with People-Pleasing: What Midlife Women Are Learning
There comes a moment â usually somewhere in the fog of perimenopause or the wake of a sleepless night â when a quiet but powerful thought floats through: âI…
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Youâre Not Lazy â Your Energy Is Just Fighting a Hormonal Battle
If youâve been feeling like youâre dragging yourself through the day â no matter how much sleep you get, how âhealthyâ you try to be, or how much coffee…
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Itâs Not Just Hormones: How Menopause Affects Every System in Your Body
When most people think of menopause, they think of hot flashes and the end of periods. But the truth is, estrogen and progesterone arenât just reproductive hormones. They play a role…
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Fueling Strength: Smart Nutrition for Women in Perimenopause and Menopause
By Holly Lockhoff, MS, RD, CSSD, LDN â Womenâs Health and Sports Dietitian The transition into perimenopause and menopause is often accompanied by a mix of physical and emotional…
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The Myth of âJust Push Throughâ: Why Menopause Deserves More Than a Shrug
Youâre not imagining it. Youâre not âjust tired.â And no, you donât need to suck it up. For generations, women have been quietly suffering through the symptoms of menopause…
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The 7 Most Common Menopause Symptoms (and What to Do About Them)
Spoilerâź There are over 34 documented symptoms at the time I’m writing thisâbut letâs start with the heavy hitters. If youâve ever Googled âwhat is happening to my body??â…
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Why Your Morning Routine Matters in Menopause (5 Ideas For Success)
If mornings feel a little harder latelyâmaybe your sleep is off, your energyâs weird, or your mood is all over the placeâyou are not imagining things. During perimenopause and…
