Tune in Tuesday: Cardio Playlist (3/26)

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It’s “Tune in Tuesday!” The countdown to tank-tops and swim-suits has begun!  Rev up your workouts with some new music and shed those last stubborn winter pounds. Enjoy! Change Your Mind by The Killers Gold by Britt Nicole Crackerman by … Continue reading

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Summer Abs Trim Down

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Spring arrived this week which can only mean one thing… summer is on its way! If you’re looking for a trim-down plan to get your abs ready for beach weather, read on.  Great-looking abs can be yours, with some effort … Continue reading

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Get Inspired!

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You want to get fit and be healthy, right?  So you’re working toward your goals on the outside (eating better, getting more exercise, and so on).  But what is that voice inside your head telling you?  What kind of inner … Continue reading

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Stand Up… STAND UP!

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Ok – Stand up.  I’m serious!  Wherever you are reading this right now, stand up.  Do it!! Did you know that excessive sitting could kill you?  The biggest contributor to obesity is sedentary lifestyle – too much sitting at work, … Continue reading

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My Favorite Protein Shake – Yum!

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Hearing a lot about protein shakes and smoothies lately?  They can be so delicious and nutritious… and easy! Today I want to share MY personal favorite protein shake recipe that that I created.  Give it a try, and then play with the ingredients … Continue reading

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Tune in Tuesday: Cardio Playlist (2/26)

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It’s Tune in Tuesday! How are the workouts going?  Ready for some new songs to add to your mix? Enjoy! Let My Love Open the Door by Pete Townshend Walking on a Dream by Empire of the Sun P.Y.T. (Pretty … Continue reading

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Join Me For Boot Camp!

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Boot Camp is in Session!!  It’s time to GET FIT! Join me on Saturday mornings 7-8am at the Perkiomen Valley Library in Schwenksville for a unique and challenging workout that’s different every week.  A new session starts this Saturday, Feb … Continue reading

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Are You Really Ready for Change?

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It’s February 1st.  How are you doing on your New Year’s resolutions to get fit?  Have you been working steadily toward your goals?  Are you seeing progress?  Or did you start out with big aspirations and haven’t managed to get … Continue reading

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Tune in Tuesday: Cardio Playlist (1/28)

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The Tune in Tuesday blog is moving to the last Tuesday of the month … Please stay tuned. Now queue the music and Get Fit! Treasure by Bruno Mars Try by P!nk Fallen Angel by Poison Waka Waka (This Time for … Continue reading

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Lifting Weights the Right Way

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Weight lifting isn’t just for body builders.  Everyone needs to lift weights.   You need to lift weights. Muscles that aren’t used will atrophy.  This process begins in your 20’s (yikes).  If neglected, your muscles will continue to shrink and … Continue reading

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