15-Minute Mini Band
This 15-minute full body strength workout uses just a mini band and your mat — perfect for menopause, joint-friendly training, or when you’re on the go. With 15 unique…
Full Body Workouts
20-Minute PHA Workout
This 20-minute PHA (Peripheral Heart Action) workout is designed for midlife and menopause to help you build muscle strength while keeping your heart rate elevated. We’ll alternate between upper…
20-Minute Cardio Pyramid
This 20-minute pyramid-style cardio workout is perfect for menopause and midlife women looking to boost heart health, stamina, and mood—all with no equipment needed. We’ll alternate between low and…
15-Minute Bodyweight Balance
Improve your balance, strength, and stability with this 15-minute menopause-friendly workout using just your bodyweight and a sturdy chair. Each move is designed to help you build ankle strength,…
20-Minute Unilateral Strength
This 20-minute full body strength workout is designed specifically for menopause and midlife women looking to build balanced muscle, improve coordination, and support bone health. We’ll train one side…
20-Minute Lower & Upper Split
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
20-Minute Strength & Low-Impact Cardio
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
25-Minute Core, Balance & Cardio
Welcome to my 25-minute core, balance and cardio workout for menopause. This workout is designed to build lower core strength, improve balance, and boost heart health—all key components for…
25-Minute Lower Body, Balance & Cardio
Welcome to my 25-minute lower body, balance and cardio workout for menopause. This workout is designed to build lower body strength, improve balance, and boost heart health—all key components…
25-Minute Upper Body, Balance & Cardio
Welcome to my 25-minute upper body, balance and cardio workout for menopause. This workout is designed to build upper body strength, improve balance, and boost heart health—all key components…