Welcome to my 20-minute no repeat workout “Total Body Inferno” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here!

“Total Body Inferno” is a strength and cardio workout for your full body designed to challenge your stamina with compound exercises that involve frequent getting up and down from the mat. We work our muscles stressing good form and range of motion. In this workout, and all of the ELEVATION workouts you will be encouraged to challenge your limits, enhance your performance and achieve new goals.

In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Workout Video:

Workout Breakdown:

There are 15 rounds in this no-repeat workout. Perform each exercise for 40 seconds followed by 20 seconds rest except for the final exercise which is one minute.

Exercises

1. Suitcase Swing with Squat Out
2. Sit Up + Double Rainbow
3. (L): Side Lunge + I Raise + Reverse Lunge
4. (4) Skater + (8) Scissor
5. (R): Side Lunge + I Raise + Reverse Lunge
6. In-Out + Double Leg Lower
7. Shuffle with High Low Cross Punch
8. Chest Fly with Scissor
9. Squat + Double Bicep Curl
10. (L): Around the World Lunges
11. (R): Grave Digger + Hip Drop
12. (R): Around the World Lunges
13. (L): Grave Digger + Hip Drop
14. Reverse Crunch V-Sit + (2) Overhead Press
15. (2) Squat Jumps + Plank Walkout with Pushup