20-Minute Full Body Strength Pyramid
Welcome to my 20-minute full body pyramid workout including compound strength with dumbbells exercises performed in a fun design. In this blog you’ll find a summary of the workout…
15-20 Minute Workouts
20-Minute Ab Ripper X
Welcome to my 20-minute recreation of Tony Horton’s P90X Ab Ripper X workout created in 2004. This is a mat core workout with 349 reps, completed 25 at a…
15-Minute Full Body Kettlebell Strength
Welcome to my 15-minute full body strength workout using a kettlebell. This is a no repeat workout with 16 unique moves using one kettlebell. If you don’t have a…
15-Minute Mat Pilates with Mini Ball
Welcome to my 15-minute mat pilates workout using a mini ball (Bender ball). This is a challenging workout with no repeats where every move challenges your core strength and…
15-Minute One Mile Walk
Welcome to my 15-minute 2000+ step one mile walking workout. This is a low-impact steady state workout with continuous rhythmic moving at 130 bpm. This walking workout is a…
20-Minute Low-Impact Bodyweight Fat Burning
Welcome to my 20-minute full body fat burning workout. This is a body-weight workout with no equipment and no jumping. The entire workout is standing and includes fun, easy…
15-Minute Arms & Shoulders Toning
Welcome to my 20-minute arms & shoulders toning workout. This is a continuous flow workout with 20-second intervals of reps, combinations and isometrics. The entire workout is standing and…
15-Minute One Dumbbell Booty Burn
Welcome to my 15-minute lower body glutes workout using one heavy dumbbell. This is a challenging, easy to follow lower body burn that’s super effective in working all of…
15-Minute Low-Impact HIIT
Welcome to my 15-minute beginner-friendly low-impact interval workout. This is a fun, easy to follow, full-body bodyweight standing workout that is accessible for all levels. There are 19 intervals…
20-Minute Walk & Tone Workout
Welcome to my 20-minute walking workout using light weights. This is a fun, rhythmic workout that’s great for beginners. The steps are simple (there are only 3 types) and…