20-Minute Core Anti-Rotation
This 20-minute no-repeat anti-rotation core workout is designed to build deep core strength, improve stability, and support a strong, resilient spine. Instead of twisting or crunching, this workout focuses…
15-20 Minute Workouts
-
-
20-Minute Upper Body AMRAP
This 20-minute unilateral upper body AMRAP workout is a strength endurance challenge designed to build muscular stamina, balance, and upper body strength. We’ll work one side at a time…
-
15-Minute Standing Core
This 15-minute standing core workout is a quick but powerful, no-repeat session designed to fire up your abs, strengthen your core, and challenge balance—without getting down on the mat….
-
15-Minute Mini Band
This 15-minute full body strength workout uses just a mini band and your mat — perfect for menopause, joint-friendly training, or when you’re on the go. With 15 unique…
-
20-Minute PHA Workout
This 20-minute PHA (Peripheral Heart Action) workout is designed for midlife and menopause to help you build muscle strength while keeping your heart rate elevated. We’ll alternate between upper…
-
20-Minute Lower & Upper Split
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
-
20-Minute Strength & Low-Impact Cardio
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
-
15-Minute Upper Body Burn
Welcome to my 15-minute upper body burn workout. This workout is designed to build strength in your arms and shoulders using dumbbells. In this blog you’ll find a summary…
-
15-Min Standing Core Strength
Welcome to my 15-minute standing core workout. This workout is designed to build abdominal, oblique and lower back strength with all standing moves. In this blog you’ll find a…
-
20-Minute Compound Strength
Welcome to my 20-minute full body strength workout for menopause. This workout uses compound movements to work multiple muscle groups at once—maximizing efficiency and impact. In this blog you’ll…
