20-Minute Walking Workout
Welcome to my 20-minute live stream Walking workout. We are stepping at 128 bpm to get 2000+ steps which is over 1 mile. In this blog you’ll find a…
Welcome to my 20-minute live stream Walking workout. We are stepping at 128 bpm to get 2000+ steps which is over 1 mile. In this blog you’ll find a…
Welcome to my 20-minute live stream chest & back strength strength workout. We work strict sets of 3 moves chest alternating with 3 moves back until a spicy full…
Welcome to my 20-minute live stream arms & shoulders strength workout. We work biceps, triceps and shoulders with challenging exercises in 10 unique moves. In this blog you’ll find…
Welcome to my 20-minute live stream core & glutes strength workout. We work glutes, abs, obliques and lower back with challenging exercises in 10 unique moves. In this blog…
Welcome to my 20-minute live stream core strength workout with no repeats. We work all our abs, obliques and lower back with challenging exercises in 15 unique moves. In…
Welcome to my 20-minute live stream cardio kickboxing workout. We work in a fast-paced Tabata style for 20 intervals. All you need is your sneakers. No equipment necessary! In…
Welcome to my 20-minute live stream Walking workout. We are stepping fast at 155 bpm to get 3000+ steps which is 1.5 miles. In this blog you’ll find a…
Welcome to my 20-minute live stream Pilates workout. We will work on the mat for this workout, alternating every three moves between plank and supine positions. There are no…
Welcome to my 20-minute cardio workout. We work all of our muscles using just body-weight for a fun, fast-paced full body workout that can be done high impact or…
Welcome to my 20-minute live stream lower body strength workout. We work all our lower body muscles (thighs, hamstrings, quads, glutes and calves) both unilaterally or bilateraly in 7…