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Date and Banana Protein Smoothie
“If you enjoy drinking smoothies this may be a new one to add to your rotation. It checks a lot of boxes. It is super easy to make, has a good amount of protein and is very, very tasty. Win, win, win!”
– Carolyn
Prep time 5 minutes
Calories 215 per serving
Servings 2
Ingredients
- 1 cup Ice cubes
- 1/2 cup skim Milk
- 1/2 cup non-fat Yogurt
- 1 Tablespoon Peanut butter
- 3 pitted Medjool Dates, cut into pieces
- 1 medium frozen Banana, cut into slices
Method
- Peel and slice banana before freezing.
- Into the blender jar, place the ice cubes and milk.
- Then add the. yogurt, peanut butter, date pieces and frozen banana slices.
- Pulse the ingredients, stop and give it a stir if things get stuck.
- Then continue to blend until it becomes a thick smoothie.
- Pour smoothie into glasses and enjoy immediately.
If you try this recipe, let me know what you think by sending me an email. I would love to hear from you!
