15-Minute Bodyweight Balance
Improve your balance, strength, and stability with this 15-minute menopause-friendly workout using just your bodyweight and a sturdy chair. Each move is designed to help you build ankle strength,…
Author: Ashley
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Becoming Your Best Self – How Identity-Based Habits Shape Who You Are
“Your habits shape your identity, and your identity shapes your habits.” Have you ever said, “I’m just not a morning person,” or “I’ve never been good at working out,”…
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20-Minute Unilateral Strength
This 20-minute full body strength workout is designed specifically for menopause and midlife women looking to build balanced muscle, improve coordination, and support bone health. We’ll train one side…
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Fear vs. Intuition: How to Tell the Difference and Make Confident Decisions
Confused between fear and intuition? 🤷 Let’s learn how to distinguish them, trust your instincts, and make decisions with confidence. Have you ever second-guessed yourself, wondering if your gut…
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20-Minute Bodyweight Core & Cardio
This 20-minute bodyweight-only core workout is the perfect blend of standing cardio and mat strength work—with no repeats! The first half gets your heart rate up with core-focused standing…
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How to Thrive in Perimenopause – 6 Essential Tips for Women in Their 40s and 50s
Perimenopause is often described as a rollercoaster, but what if you could navigate this transition with confidence instead of confusion? 🎢 If you’re in your 40s or early 50s…
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20-Minute Lower & Upper Split
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
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How Habit Stacking Can Transform Your Daily Routine
“21 days to build a habit, 90 days to build a lifestyle.” If you’ve ever struggled to make a new habit stick, you’re not alone. The secret to long-term…
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20-Minute Strength & Low-Impact Cardio
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
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Menopause and Mental Health – How to Manage Anxiety, Brain Fog, and Mood Swings
Menopause is more than just hot flashes and night sweats. It can bring emotional ups and downs, mental fatigue, and even anxiety that feels like it came out of…
