What is a Hot Flash and How to Find Relief
If you’ve ever felt a sudden wave of heat take over your body, leaving you flushed and drenched in sweat, you’re not alone. Hot flashes are one of the…
Author: Ashley
The Ripple Effect of Keystone Habits
Have you ever made one small change in your life and noticed how it seemed to improve everything else? That’s the power of keystone habits—habits so impactful they create…
25-Minute Core, Balance & Cardio
Welcome to my 25-minute core, balance and cardio workout for menopause. This workout is designed to build lower core strength, improve balance, and boost heart health—all key components for…
Everything’s Just So Crazy Right Now (5 Ways to Reclaim Your Life)
Life’s busy. We’ve all heard the refrain (maybe even sung it ourselves): “Everything’s just so crazy right now.” Thank you, Beyoncé. 🤣 But seriously. It’s a sentiment many of…
25-Minute Lower Body, Balance & Cardio
Welcome to my 25-minute lower body, balance and cardio workout for menopause. This workout is designed to build lower body strength, improve balance, and boost heart health—all key components…
The Connection Between Menopause and Bone Health: 5 Ways to Keep Your Bones Strong
Menopause and Your Bones: What’s Happening? Bone health is something we often don’t think about—until we have to. For women going through menopause, understanding how hormonal changes affect bone…
25-Minute Upper Body, Balance & Cardio
Welcome to my 25-minute upper body, balance and cardio workout for menopause. This workout is designed to build upper body strength, improve balance, and boost heart health—all key components…
Uncovering Hidden Sugars in Your Diet
We all know that too much sugar isn’t great for our health, but did you know there are hidden sugars lurking in many of the foods you eat every…
20-Minute Compound Strength
Welcome to my 20-minute full body strength workout for menopause. This workout uses compound movements to work multiple muscle groups at once—maximizing efficiency and impact. In this blog you’ll…
The Truth About Menopause and Weight Gain
Menopause brings many changes, and one of the most frustrating for many women is weight gain. If you’ve noticed that the number on the scale keeps creeping up—even when…