Confused between fear and intuition? 🤷 Let’s learn how to distinguish them, trust your instincts, and make decisions with confidence. Have you ever second-guessed yourself, wondering if your gut…
This 20-minute bodyweight-only core workout is the perfect blend of standing cardio and mat strength work—with no repeats! The first half gets your heart rate up with core-focused standing…
Perimenopause is often described as a rollercoaster, but what if you could navigate this transition with confidence instead of confusion? 🎢 If you’re in your 40s or early 50s…
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
“21 days to build a habit, 90 days to build a lifestyle.” If you’ve ever struggled to make a new habit stick, you’re not alone. The secret to long-term…
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
Menopause is more than just hot flashes and night sweats. It can bring emotional ups and downs, mental fatigue, and even anxiety that feels like it came out of…
Welcome to my 15-minute upper body burn workout. This workout is designed to build strength in your arms and shoulders using dumbbells. In this blog you’ll find a summary…
Welcome to my 15-minute standing core workout. This workout is designed to build abdominal, oblique and lower back strength with all standing moves. In this blog you’ll find a…
If you’ve ever felt a sudden wave of heat take over your body, leaving you flushed and drenched in sweat, you’re not alone. Hot flashes are one of the…