20-Minute Bodyweight Core & Cardio
This 20-minute bodyweight-only core workout is the perfect blend of standing cardio and mat strength work—with no repeats! The first half gets your heart rate up with core-focused standing…
Author: Ashley
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How to Thrive in Perimenopause – 6 Essential Tips for Women in Their 40s and 50s
Perimenopause is often described as a rollercoaster, but what if you could navigate this transition with confidence instead of confusion? 🎢 If you’re in your 40s or early 50s…
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20-Minute Lower & Upper Split
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
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How Habit Stacking Can Transform Your Daily Routine
“21 days to build a habit, 90 days to build a lifestyle.” If you’ve ever struggled to make a new habit stick, you’re not alone. The secret to long-term…
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20-Minute Strength & Low-Impact Cardio
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
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Menopause and Mental Health – How to Manage Anxiety, Brain Fog, and Mood Swings
Menopause is more than just hot flashes and night sweats. It can bring emotional ups and downs, mental fatigue, and even anxiety that feels like it came out of…
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15-Minute Upper Body Burn
Welcome to my 15-minute upper body burn workout. This workout is designed to build strength in your arms and shoulders using dumbbells. In this blog you’ll find a summary…
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15-Min Standing Core Strength
Welcome to my 15-minute standing core workout. This workout is designed to build abdominal, oblique and lower back strength with all standing moves. In this blog you’ll find a…
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What is a Hot Flash and How to Find Relief
If you’ve ever felt a sudden wave of heat take over your body, leaving you flushed and drenched in sweat, you’re not alone. Hot flashes are one of the…
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The Ripple Effect of Keystone Habits
Have you ever made one small change in your life and noticed how it seemed to improve everything else? That’s the power of keystone habits—habits so impactful they create…
