Get Inspired!

Get Inspired!

You want to get fit and be healthy, right? So you’re working toward your goals on the outside (eating better, getting more exercise, and so on). But what is that voice inside your head telling you?  What kind of inner dialogue are you having with yourself? Do you tell yourself you’ll never get there, you always…

For Breast Cancer Awareness Month:  Know Your Health Numbers and Take ACTION!

For Breast Cancer Awareness Month: Know Your Health Numbers and Take ACTION!

October is National Breast Cancer Awareness Month! October is National Breast Cancer Awareness month. And while no cancer is 100% preventable, being aware of your “health numbers” is a good first step to taking control in trying prevent this disease. Knowledge is power, and understanding your health numbers should be your first step towards adopting…