gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
All arms and shoulders, all levels! Can be done standing or seated
Fast-moving, high energy intervals with benchmark isometric tests
Yummy quiche that’s tasty hot or cold
Main focus is lower body but a tad of upper body and core worked in
Spicy little upper body burner that fires up the arms, shoulders and back
Low calorie, pretty and fun to eat
So much fun and time will fly – prepare to sweat in this 9-min EMOM
Tasty healthy lean turkey meatballs
Fun and challenging workout to build strength in abs, obliques and low back
Fun & fast full body strength HIIT with dumbbells