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gf11 Arms and Shoulders | Strength Endurance Workout
Workouts

gf11 Arms and Shoulders | Strength Endurance Workout

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All arms and shoulders, all levels! Can be done standing or seated

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gf11 Core | Body-weight Tabata Workout
Workouts

gf11 Core | Body-weight Tabata Workout

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Fast-moving, high energy intervals with benchmark isometric tests

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Spinach Quiche with Polenta
Recipes

Spinach Quiche with Polenta

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Yummy quiche that’s tasty hot or cold

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gf11 Lower Body | Dumbbell Strength Circuit Workout
Workouts

gf11 Lower Body | Dumbbell Strength Circuit Workout

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Main focus is lower body but a tad of upper body and core worked in

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gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Workouts

gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout

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Spicy little upper body burner that fires up the arms, shoulders and back

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Roasted Buffalo Cauliflower
Recipes

Roasted Buffalo Cauliflower

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Low calorie, pretty and fun to eat

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gf11 Full Body | HIIT Workout
Workouts

gf11 Full Body | HIIT Workout

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So much fun and time will fly – prepare to sweat in this 9-min EMOM

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Turkey Meatballs in Marinara Sauce
Recipes

Turkey Meatballs in Marinara Sauce

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Tasty healthy lean turkey meatballs

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gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Workouts

gf11 Core | Dumbbell & Body-weight Strength Circuit Workout

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Fun and challenging workout to build strength in abs, obliques and low back

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gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Workouts

gf11 Full Body | Dumbbell Strength Tabata EMOM Workout

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Fun & fast full body strength HIIT with dumbbells

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Ashley showing positivity for a virtual client!

Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her.

AH, Lansdale, PA

© 2022 GET FIT WITH ASHLEY

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  • Train
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    • Group Fitness
  • Transform
    • Transformation Challenges
    • Measuring Body Fat in 3 Easy Steps
  • Schedule
  • About
    • About Ashley
    • Testimonials
    • Contact
  • Shop
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