gf11 Arms and Shoulders | Strength Endurance Workout
All arms and shoulders, all levels! Can be done standing or seated
gf11 Core | Body-weight Tabata Workout
Fast-moving, high energy intervals with benchmark isometric tests
Spinach Quiche with Polenta
Yummy quiche that’s tasty hot or cold
gf11 Lower Body | Dumbbell Strength Circuit Workout
Main focus is lower body but a tad of upper body and core worked in
gf11 Upper Body | Dumbbell & Body-weight Strength Circuit Workout
Spicy little upper body burner that fires up the arms, shoulders and back
Roasted Buffalo Cauliflower
Low calorie, pretty and fun to eat
gf11 Full Body | HIIT Workout
So much fun and time will fly – prepare to sweat in this 9-min EMOM
Turkey Meatballs in Marinara Sauce
Tasty healthy lean turkey meatballs
gf11 Core | Dumbbell & Body-weight Strength Circuit Workout
Fun and challenging workout to build strength in abs, obliques and low back
gf11 Full Body | Dumbbell Strength Tabata EMOM Workout
Fun & fast full body strength HIIT with dumbbells