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20-Minute Low-Impact Bodyweight Fat Burning
Welcome to my 20-minute full body fat burning workout. This is a body-weight workout with no equipment and no jumping. The entire workout is standing and includes fun, easy to follow intervals of compound low-impact moves. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a warmup, this workout is is made up of three rounds of 8 intervals. Each exercise is 35 seconds followed by 10 seconds of rest. The purpose of the workout is to build endurance and muscle while burning calories with low-impact bodyweight movements. No equipment needed.
Workout Video:
Workout Breakdown:
There are 8 exercises in this workout. Perform each move for 35 seconds and then rest for 10 seconds. Repeat for 3 rounds (24 total intervals).
Exercises
- Squat Walk + High March
- Ground to Press + Around the World
- Step Knee Drive
- Step Tap with Criss-Cross
- (L) Side Lunge + Knee Tap
- (R) Side Lunge + Knee Tap
- Twist & Kick
- 4-Corner Jabs
