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GET FIT WITH ASHLEY
6-Minute Core & Shoulders Mini Band Workout

6-Minute Core & Shoulders Mini Band Workout

gf11 Full Body | Medicine Ball Workout

gf11 Full Body | Medicine Ball Workout

6-Minute Chest & Triceps Strength Workout

6-Minute Chest & Triceps Strength Workout

6-Minute Back & Biceps Strength Workout

6-Minute Back & Biceps Strength Workout

gf11 Full Body | Kettlebell Workout

gf11 Full Body | Kettlebell Workout

7-Minute Core Strength Workout

7-Minute Core Strength Workout

5-Minute Shoulder Strength Workout

5-Minute Shoulder Strength Workout

6-Minute Glute Strength Workout

6-Minute Glute Strength Workout

gf 20 | Full Body Chair Workout

gf 20 | Full Body Chair Workout

gf 20 | Full Body Cardio & Strength Pyramid

gf 20 | Full Body Cardio & Strength Pyramid

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Ashley showing positivity for a virtual client!

Ashley is so awesome I honestly wish I could work out with her every day. My husband and I see her once a week for private training. Our sessions are challenging but fun and her positive attitude keeps me going. She is really the best trainer/instructor I've ever had. She's great at keeping both of us on track with our form, even when we're doing separate activities. Ashley has always made me feel welcome and supported. I'm so glad we decided to work with her.

AH, Lansdale, PA

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    • Corporate Program Sign Up
  • Watch
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  • Read
    • Fit Talk Blog
    • From Mom’s Kitchen Recipes
  • Transform
    • Transformation Challenges
    • Measuring Body Fat in 3 Easy Steps
  • Schedule
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    • Gift Cards
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