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20-Minute ELEVATION | Plyo Power
Welcome to my 20-minute no repeat cardio workout “Plyo Power” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here!
“Plyo Power” is an explosive high-impact cardio workout for your full body but with the major focus being on leg strength and power. It is designed to challenge your endurance and strength. We work our muscles stressing good form and range of motion. In this workout, and all of the ELEVATION workouts you will be encouraged to challenge your limits, enhance your performance and achieve new goals.
In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a warmup, this workout is is made up of 15 exercises with no repeats. With every move you’re encouraged to use good form and full range of motion while exploding in high-impact movements and landing safely. The purpose of the workout is to help those who’ve mastered the basics of exercise take their training to the next level.
Workout Video:
Workout Breakdown:
There are 15 rounds in this no-repeat workout. Perform each exercise for 35 seconds followed by 25 seconds rest except for the final exercise which is one minute.
Exercises
- Squat Jump
- Side Lunge Knee Drive (L)
- Side Lunge Knee Drive (R)
- Hands-Off Burpee
- Reverse Lunge Knee Drive (L)
- Reverse Lunge Knee Drive (R)
- (3) Skater + Hop
- Plank Jack + Pike
- Cross-Body Mountain Climber
- Squat Side Jump
- Long Jump
- Hop Scotch
- Step Knee Drive (Diagonals)
- Sprint with Low to High Jump
- Burpee + Plank Jack + (3) Jumping Jack
