Elevation

2-week intermediate workout plan

My Elevation Series is designed to take you to the next level. These 12 workouts will push you a little bit harder, challenging your range of motion and endurance. Remember change only happens when you push past your comfort zone. You’re ready for it!

elevation series

Elevation

You’ve put in the base work, now it’s time to climb higher and get stronger.

Take Your Fitness to the Next Level

ELEVATION Logo
  • Investment: FREE!
  • Time Commitment: The plan contains 12 workouts spread over 2 weeks. There are two scheduled rest days. Each workout is 20 minutes including a brief warm up and cool down. Feel free to adjust the rest days to suit your personal schedule.
  • Dates: Start whenever you like! Sign-up and you’ll get an email with a PDF to guide you through the workout plan and access to the YouTube playlist with all the videos.
  • What’s Next? Continue to repeat the Elevation workouts if you liked them or want to improve upon them. If some of the workouts seemed a bit too challenging, give my beginner Foundation Plan a try. Otherwise, if you’re ready to go harder, my next level plan “Unleashed” will be out later this year. Stay tuned!

Now is the time. This is the plan.

Why wait? Get access to the 2 week program and start your commitment to yourself.