This post may contain affiliate links. Read the full disclosure here.
15-Minute Full Body Gliding
Welcome to my 15-minute full body strength workout using gliding discs. This is a no repeat workout with 16 unique moves, each move sliding with smooth motion strength exercises. If you are working on a hard floor surface, you can use a small towel. If you are on carpet, paper plates work great. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!
Equipment
Before You Begin
Following a warmup, this workout is is made up of 16 unique compound exercises that are all sliding movements using gliding discs. Each exercise is 30 seconds. The purpose of the workout is to strengthen all of your major muscle groups in a Tabata-style interval format. Gliding discs, towels or paper plates can be used to allow for easy sliding on the floor.
Workout Video:
Workout Breakdown:
There are 16 exercises in this workout. Perform each move for 30 seconds and then rest for 15 seconds.
Exercises
- Lunge, Ski, Lunge (L)
- Lunge, Ski, Lunge (R)
- Side Lunge, Curtsy, Side Lunge (L)
- Side Lunge, Curtsy, Side Lunge (R)
- 1-Leg Burpee (L)
- 1-Leg Burpee (R)
- Mountain Climber
- Plank Jack
- Atomic Pushup
- Double Hamstring Curl
- Sit Up
- 1-Arm Slide Out (L)
- 1-Arm Slide Out (R)
- Grave Digger (L)
- Grave Digger (R)
- Seated In-Out-Open-Close
