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15-Minute Balance & Strength
Welcome to my 15-minute balance and strength workout. This workout helps build stability, muscle, and bone density to support strong, resilient movement. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Before You Begin
Description
Following a warmup, this workout is made up of 6 exercises, first performed on one side, then repeated on the other side. The purpose of the workout is to build strength, stability and coordination to prevent falls. I used a 15 lb (6.8 kg) dumbbell.
Workout Video
Workout Breakdown
There are 6 exercises in this workout. Perform each exercise on your left side for 35 seconds followed by 20 seconds of rest. Rest an additional 30 seconds before repeating the moves on your right side.
Exercises
- 1-Leg Row
- 1-Leg Hammer Curl + Overhead Tricep Press
- 1-Leg Torso Twist
- Reverse Lunge + 1-Leg Dead Lift
- 1-Leg Figure 8
- Side Leg Lift with Arnold Press
