15-Minute Mini Band
This 15-minute full body strength workout uses just a mini band and your mat — perfect for menopause, joint-friendly training, or when you’re on the go. With 15 unique…
15-20 Minute Workouts
20-Minute PHA Workout
This 20-minute PHA (Peripheral Heart Action) workout is designed for midlife and menopause to help you build muscle strength while keeping your heart rate elevated. We’ll alternate between upper…
20-Minute Lower & Upper Split
Welcome to my 20-minute workout split between lower body and upper body strength moves. This is a fun, no repeat workout using one heavy dumbbell. Even tho the moves…
20-Minute Strength & Low-Impact Cardio
Welcome to my 20-minute workout combining low-impact cardio moves with strength training. This is a easy-to-follow routine is no-repeats with 20 unique moves alternating between the cardio and strength….
15-Minute Upper Body Burn
Welcome to my 15-minute upper body burn workout. This workout is designed to build strength in your arms and shoulders using dumbbells. In this blog you’ll find a summary…
15-Min Standing Core Strength
Welcome to my 15-minute standing core workout. This workout is designed to build abdominal, oblique and lower back strength with all standing moves. In this blog you’ll find a…
20-Minute Compound Strength
Welcome to my 20-minute full body strength workout for menopause. This workout uses compound movements to work multiple muscle groups at once—maximizing efficiency and impact. In this blog you’ll…
15-Minute Balance & Strength
Welcome to my 15-minute balance and strength workout. This workout helps build stability, muscle, and bone density to support strong, resilient movement. In this blog you’ll find a summary…
20-Minute Low-Impact Cardio
Welcome to my 20-minute low-impact cardio workout. This is a easy-to-follow routine with 10 unique moves and no jumping. Together we’ll work up a sweat and burn lots of…
15-Minute Upper Body Split
Welcome to my 15-minute upper body split strength workout. This is a easy-to-follow no-repeat workout with 15 intervals. We will work biceps, triceps, shoulders, chest and upper back three…