20-Minute Walk & Tone Workout
Welcome to my 20-minute walking workout using light weights. This is a fun, rhythmic workout that’s great for beginners. The steps are simple (there are only 3 types) and…
15-20 Minute Workouts
20- Minute ELEVATION | Cardio Kickbox Energy
Welcome to my 20-minute no repeat cardio workout “Cardio Kickbox Energy” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Cardio Kickbox Energy”…
20-Minute ELEVATION | Upper Body Burn
Welcome to my 20-minute no repeat workout “Upper Body Burn” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Upper Body Burn” is…
20-Minute ELEVATION | Total Body Inferno
Welcome to my 20-minute no repeat workout “Total Body Inferno” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Total Body Inferno” is…
20-Minute ELEVATION | Plyo Power
Welcome to my 20-minute no repeat cardio workout “Plyo Power” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Plyo Power” is an…
20-Minute ELEVATION | Unilateral Strength
Welcome to my 20-minute no repeat workout “Unilateral Strength” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Unilateral Strength” is a strength…
20-Minute FOUNDATION | Walk This Way
Welcome to my 20-minute no repeat cardio workout “Walk This Way” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here! “Walk This Way”…
20-Minute ELEVATION | Standing Core Crunch
Welcome to my 20-minute no repeat strength workout “Standing Core Crunch” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Standing Core Crunch”…
20-Minute FOUNDATION | Standing Core Stability
Welcome to my 20-minute no repeat strength workout “Standing Core Stability” from my FOUNDATION Workout Plan. Get your FREE 2-week FOUNDATION Beginner Level Workout Plan here! “Standing Core Stability”…
20-Minute ELEVATION | Chest & Thigh Burn
Welcome to my 20-minute no repeat strength workout “Chest & Thigh Burn” from my ELEVATION Workout Plan. Get your FREE 2-week ELEVATION Intermediate Level Workout Plan here! “Chest &…