15-Minute Full Body Strength Step Bench Workout
Welcome to my 15-minute full body strength workout with an aerobic step bench and dumbbells. There are no repeats in this workout – just 15 intervals where your endurance…
Dumbbell Based Workouts
6-Minute Chest & Triceps Strength Workout
Welcome to my 6-minute chest and triceps strength workout with dumbbells where we do some exercises for chest, some for triceps and some using both muscle groups. In this…
6-Minute Back & Biceps Strength Workout
Welcome to my 6-minute back and biceps strength workout with dumbbells where we do some exercises for biceps, some for back and some using both muscle groups. In this…
5-Minute Shoulder Strength Workout
Welcome to my 5-minute shoulders workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
gf 20 | Full Body Chair Workout
Welcome to my 20-minute full body chair workout where you’ll find 3 dedicated sets of muscle building fat burning exercises for all levels. In this blog you’ll find a…
gf Collection | Arms & Shoulders
Welcome to my gf Collection for Arms & Shoulders. In this post I will introduce you to my top 20 go-to biceps, triceps and shoulder exercises. I use these…
gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body dumbbell strength workout where you’ll find an easy-to-follow workout offering you 8 unique compound exercises to challenge your endurance. In this blog you’ll…
gf20 | Upper Body, Core & Cardio
Welcome to my 20-minute upper body, core & cardio workout where you’ll find an easy-to-follow workout giving you a great challenge in a fun format. In this blog you’ll…
gf11 Full Body | One Dumbbell Workout
Welcome to my one dumbbell strength workout where every move is unique and simultaneously works more than one major muscle group. In this blog you’ll find a summary of…
gf11 Lower Body | Unilateral Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…