gf11 Core | Obliques Workout
Welcome to my Obliques workout where every move is focused on strengthening your core side muscles – also known as your obliques. In this blog you’ll find a summary…
Dumbbell Based Workouts
gf11 Lower Body | Leg Day Workout
Welcome to my lower body strength workout with dumbbells that includes endurance,strength and power moves in a single circuit to light your legs and glutes on fire! In this…
gf11 Full Body | Dumbbell Strength AMRAP Workout
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
gf11 Full Body | Dumbbell Strength EMOM Workout
Welcome to my full body strength workout with dumbbells designed in a fun EMOM (every minute on the minute) style. In this blog you’ll find a summary of the…
gf11 Upper Body | Push Workout
Welcome to my upper body push workout for your chest, shoulders & triceps. In this blog you’ll find a summary of the workout with some tips and notes. But…
gf11 Upper Body | Pull Workout
Welcome to my upper body pull workout for your back & biceps. In this blog you’ll find a summary of the workout with some tips and notes. But if…
gf11 Core | Standing Strength Workout
Core strength without crunches or planks
gf11 Chest and Back | Dumbbell Strength Workout
Alternating chest & back strength exercises
gf11 Full Body | Dumbbell Strength EMOM Workout
Fast-moving fun workout with compound moves using dumbbells
gf11 Lower Body & Core | Dumbbell Strength Interval Workout
Intense workout with advanced exercises