45-Minute Full Body Strength Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In…
Dumbbell Based Workouts
10-Minute Arms Toning Workout
Welcome to my 10-minute upper body arms and shoulders toning workout with light dumbbells. There are 10 unique exercises for biceps, triceps and shoulders in this workout. In this…
10-Minute Balance and Shoulder Strength Workout
Welcome to my 10-minute balance and shoulder strength workout. We do each exercise on both sides and finish with a combination move that will challenge your mind and body!…
15-Minute Full Body Strength One Dumbbell Workout
Welcome to my 15-minute full body strength workout with one dumbbell. There are no repeats in this workout – just 14 one-minute intervals with challenging exercises for all of…
gf11 Arms and Shoulders Toning Workout
Welcome to my 11-minute upper body arms and shoulders toning workout with light dumbbells. There are 20 unique exercises for biceps, triceps and shoulders in this workout of 30-second…
gf11 Stability Ball Workout
Welcome to my 11-minute upper body and core strength workout with dumbbells and a stability ball. In this blog you’ll find a summary of the workout with some tips…
gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body strength workout with dumbbells. There are three sets in this workout and the work to rest ratio is 3:1. In this blog you’ll…
gf11 Lower Body | Bosu Workout
Welcome to my gf11 11-minute lower body strength workout with a Bosu ball. There are ten intervals in this workout. In this blog you’ll find a summary of the…
8-Minute Upper Body Strength Workout
Welcome to my 8-minute upper body strength workout with dumbbells. There are two identical sets in this workout of 8 Tabata intervals. In this blog you’ll find a summary…
gf11 Full Body | Dumbbell Tabata Workout
Welcome to my 11-minute full body strength workout with dumbbells. There are no repeats in this workout – just 12 Tabata intervals and a plank finisher. In this blog…