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Real Support for Women Navigating Menopause
Your Best Year Ever Starts NOW.

Welcome to a supportive wellness community for women navigating the real-life changes of menopause — where education, encouragement, and empowerment come together.

You don’t have to figure this out by yourself. StrongHER Together is your space to grow stronger, healthier, and feel more at home in your body — surrounded by women who truly get it.

This is your time. With expert guidance and real-life tools, StrongHER Together helps you tune into your body, trust your journey, and feel more like yourself again.

Start Feeling Better Now.
JOIN STRONGHER TOGETHER! 💝

💝 Free T-Shirt AND Bracelet With Annual OR Radiate Subscription!

Real Women. Real Results.
What members are saying about StrongHER Together.
Engaging with the group conversations has helped keep me motivated. Especially when I’m not feeling motivated. Knowing others are sharing my same struggles helps me feel like I’m not alone, and we can work through our struggles together.
Tara S
StrongerHER Together has allowed me to meet amazing women who aspire to prioritize wellness during peri/menopause and receive great coaching from Ashley! The members are quite interactive and Ashley is positive and supportive but also challenges us to make changes to optimize wellness. I love being a part of this lively community!
Tracy A
Being a part of this community tells me I am not alone! Women talking together, sharing ideas, solutions, or even just saying “hey, that’s me too” makes this community special.
It’s a respectful group of women, all looking to be StrongHer Together! No relevant topics are off limits. I love it and feel super supported in this journey.
Heidi M

StrongHER support, your way.

Choose the membership tier that gives you the right balance of accountability, education, and connection.
Join my mailing list and get a coupon for $25 off any membership!
JOIN STRONGHER TOGETHER! 💝

💝 Free T-Shirt AND Bracelet With Annual OR Radiate Subscription!

🪴
ROOTS

Perfect for women looking for structure, education, and daily motivation to feel better—without going it alone.
🤩 Annually – $39 /mo
Billed @ $468 /yr
😃 Quarterly – $43 /mo
Billed @ $129 /qtr
🙂 Monthly – $49 /mo
Billed @ $49 /mo
  • Access to our vibrant private community
  • A 20-minute 1:1 with Ashley during your first month
  • Monthly Menopause Masterclasses & Wellness Workshops
  • Daily support and engagement from Ashley & the other members
  • A unique Accountability Challenge every month
  • Health + Mindset Tools: trackers, cheat sheets, and hot tips
  • 50% Discount on GFWA programs
  • FREE Shipping on Merch

🦋
rise

Ideal if you want more personalized attention, clarity on next steps, and the motivation that comes from regular live group coaching.

🤩 Annually – $49 /mo
Billed @ $588 /yr
😃 Quarterly – $66 /mo
Billed @ $198 /qtr
🙂 Monthly – $79 /mo
Billed @ $79 /mo

Includes everything in ROOTS, plus:

  • Weekly Group Coaching + Ask Me Anything (AMA) sessions with Ashley
  • Real-time support, feedback, and guidance on your goals
  • Access to 🦋 Rise Connection Corner – a private space for deeper conversation, support, and weekly coaching highlights

🌟
Radiate

For women ready to go all-in — with personalized strategy, high-touch support, and meaningful transformation.

LIMITED AVAILABILITY!
😍 Quarterly – $258 /mo
Billed @ $774 /qtr

Includes everything in RISE, plus:

  • Six (6) private 45-minute 1:1 coaching sessions with Ashley per quarter
  • Ongoing personalized strategy, support & accountability
  • Highest level of access, insight, and transformation

Our StrongHER Together Community Is For You If:

  • You’re tired of doing this alone
  • You want real answers, not random Instagram advice
  • You’re craving support, structure, and sustainable progress
  • You want to feel strong, capable & clear — no matter your symptoms
  • You want a plan that honors your body, your life, and your goals
Power, Not Pause.
Join the women who are changing how we do menopause.
StrongHER Together is a supportive community for women to share ideas and help each other through the challenges we face every day. Ashley has created this program with a focus on overall health and wellness in a caring and supportive manner. Every woman is a valued member of this community.
Katrina S
The StrongHER Together program and community has been amazing. The information and support is so good!
Julie W
This is a great platform for anyone who is new to, still navigating or has been through stages of menopause. I highly recommend this program to anyone who is going through any stages of menopause. It’s a great place to talk openly and ask questions.
Devan H
Join my mailing list and get a coupon for $25 off any membership!
JOIN STRONGHER TOGETHER! 💝

💝 Free T-Shirt AND Bracelet With Annual OR Radiate Subscription!

Coming Up in StrongHER Together

Each month features a powerful theme, a fun challenge, and an expert-led masterclass or interactive workshop. Not a member yet? You can still register to attend special events!
AUGUST

Women’s Hormone Health

Challenge:
The Hormone Harmony Decoder Challenge

Masterclass:
“The Truth About HRT: Demystifying Hormone Therapy for Perimenopause & Menopause”
with Marla Osner, CRNP, Eclipse Total Health

SEPTEMBER

Nutrition for Menopause

Challenge:
The Belly Buster Challenge

Masterclass:
“Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause”
with Holly Lockhoff, RD, Time to Thrive Nutrition

OCTOBER

Shifting Limiting Beliefs

Challenge:
The Bold & Brave Challenge

Masterclass:
“Dare On- Reclaim Your Happiness One Dare at a Time”
with Jodi Silverman, Speaker & Host of “Beyond Empty Nest” Podcast

Frequently Asked Questions

Don’t see your question here? Please reach out to me!

Yes! Whether you’re in perimenopause or post-menopause, everything we cover is designed to support you through the transition and beyond. Many women spend up to 1/3 of their lives in menopause. Approximately half of our members are in perimenopause and half in post-menopause. Our content applies to women of all age, backgrounds and cultures.

The monthly Menopause Masterclass and Wellness Workshop Events are held on Tuesdays at 7:00-8:00pm Eastern Time.

The Weekly Open Coaching / AMA (Ask Me Anything) sessions are held on Tuesdays at 7:00-7:45pm ET. Occasionally a different day/time may be swapped for a Tuesday. As the community grows, additional times may be added.

The 20-minute 1:1 with Ashley sessions can be scheduled whenever we find a time that works for both of us! Every new member gets one free session during their first month. After you join the community, you’ll send me a DM (direct message) to coordinate our meet up.

Meanwhile, all live workshops & coaching calls are recorded and available for *viewing shortly after the sessions are over. *Permissions based upon membership tier.

🪴 ROOTS gives you the foundation: expert guidance, community, and accountability.

🦋 RISE adds weekly group coaching and private connection space. Many women have said the group coaching and conversations with other members is the best part of the whole program.

🌟 RADIATE includes everything above plus 1:1 coaching with Ashley to personalize your plan and goals.

Yes! Ashley is hands-on in the group daily.

ALL members get a 20-minute 1:1 in their first month.

🦋 RISE includes weekly group coaching calls

🌟 RADIATE offers private 1:1 sessions for a very personalized experience.

Not at all — some members love to comment daily, others quietly take in the content. There’s no pressure, only support. Live sessions are recorded so you can watch at any time.

Yes. You can switch your membership Tier and your payment plan. However all sales are final and there are no refunds.

Masterclass and Workshop events are included in every community membership. Non members are welcome to attend for a small fee. Advanced registration is accepted on the Events page.

While we deeply value the work of coaches and professionals, StrongHER Together is designed as a safe, supportive space for women seeking guidance, connection, and personal growth — not a place to promote or teach. For that reason, we currently do not accept other coaches, trainers, or influencers into the community.

To protect the integrity and trust of the group, we do not allow any promotion of products, services, or affiliate links. This is a pitch-free space where members can engage without pressure, knowing every recommendation is genuinely personal and not tied to sales.