Community Events
Monthly Expert Masterclasses
Every month inside StrongHER Together we host a live expert masterclass on topics that matter most to women in midlife — from heart health and hormones to fitness, nutrition, and mental wellbeing. Beginning in June, all masterclasses will be exclusive to members and every recording lives in the community library.
Not a member yet? Join StrongHER Together and never miss another one.
Up Next Inside StrongHER Together
Understand your personal risk for heart disease and learn the small, realistic changes that protect your heart and your health after 40. Presented by Abby Riley, Main Line Health Women’s Heart Initiative.
May 19, 2026
7:00 – 8:00pm ET
Zoom (includes recording)
7:00 – 8:00pm ET
Zoom (includes recording)
The StrongHER Masterclass Library
Every masterclass we’ve ever hosted lives inside the StrongHER Together community — fully recorded and available to members anytime. Join today and get instant access to everything below.
Join StrongHER Together to Access the Full Library
The Midlife Reset: Thriving Through Perimenopause and Beyond
with Julie Parana, The Menopause OT, Occupational Therapist and Women’s Health Coach
The Hidden Weight Loss Mistake Sabotaging Women Everywhere (and How to Break Free Fast)
with Sara Borgstede, Weight Loss Expert, and owner of The Holy Mess
Understanding Your Pelvic Floor: What Every Woman Needs to Know
with Dr. Sushma Nedunuri, PT, DPT, PCES, and owner of Serenity Pelvic Care & Physical Therapy
Unstuck & Unstoppable: A Vision Reset for Women
with Michelle Govan, Stress Management Expert, Life Coach, Speaker, and co-founder of The Govan Group
Confidence Scripts For the Holidays: Your Toolkit for Navigating Family, Food, and Fatigue
The Selfish Advantage:
Leading Your Life in Your Second Adulthood
with Megan Weisheipl, Mindset Coach, Speaker, and author of The Selfish Hour
Dare On! Reclaim Your Happiness One Dare at a Time
with Jodi Silverman, Speaker and “Beyond Empty Nest” Podcast Host
Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause
with Holly Lockhoff, Registered Dietician and owner of Time to Thrive Nutrition
The Truth About HRT: Demystifying Hormone Therapy for Perimenopause & Menopause
with Marla Osner, CRNP and owner of Eclipse Total Health
Navigating Social Life, Alcohol & Travel Without Losing Your Groove
StrongHER Compass: A Vision-Setting Experience
