Masterclass Events
Our monthly masterclasses and workshops are designed to educate, empower, and support women navigating menopause, midlife, and beyond.
All events are free for StrongHER Together members — just one of the many benefits of joining the community!
Not a member (yet)? You’re still welcome to attend our masterclass events and workshops! Non-members can register for upcoming events below. And if you decide to join StrongHER Together within 24 hours of attending, you’ll be able to take $50 off your membership.
StrongHER Summer: Navigating Social Life, Alcohol & Travel Without Losing Your Groove
Learn how to stay grounded, feel confident, and enjoy your summer—without sacrificing your wellness.
Tuesday July 22, 2025
7:00 – 8:00pm ET
7:00 – 8:00pm ET
The Truth About HRT: Demystifying Hormone Therapy for Perimenopause & Menopause
Cohosted with Marla Osner
Confused about HRT?
Join us to cut through the noise and understand if hormone therapy is right for you.
Join us to cut through the noise and understand if hormone therapy is right for you.
Tuesday August 19, 2025
7:00 – 8:00pm ET
7:00 – 8:00pm ET
Strong, Nourished, and Thriving: A Whole-Body Approach to Menopause
Cohosted with Holly Lockhoff
Learn how to fuel your body with meals that support metabolism, muscle, mood, and more.
Tuesday September 23, 2025
7:00 – 8:00pm ET
7:00 – 8:00pm ET