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gf11 Core | Medicine Ball Workout
Welcome to my gf11 11-minute core body medicine ball workout with my client, Laura! In this workout we move in a Tabata style for 10 one-minute rounds. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout core stretch when you’re done.
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Before You Begin
Following a 1-minute warmup, this workout is is made up of 10 rounds of unique exercises performed in a 1-minute Tabata fashion (work 40s + rest 20s). The purpose of the workout is to strength train your core with some emphasis on balance as your two hands hold the ball together. We used 6 and 8 lb medicine balls.
Workout Video:
Workout Breakdown:
There are 10 rounds of Tabata in this workout. Each exercise is performed for 40 seconds followed by 20s of rest.
Exercises
Standing Core
- Slam with Light House
- Overhead Circle
- Side Winder
- Side Bend in Plie
- Front Lunge with Twist
Matt Core
- Supine Leg Lowers
- Windshield Wiper
- Reverse Crunch
- Sit Up with Overhead Press
- Super Human Exchange
