This post may contain affiliate links. Read the full disclosure here.
gf11 Arms and Shoulders Toning Workout
Welcome to my 11-minute upper body arms and shoulders toning workout with light dumbbells. There are 20 unique exercises for biceps, triceps and shoulders in this workout of 30-second intervals. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!
Equipment
Before You Begin
Following a 1-minute warmup, this workout is is made up of 20 rounds of upper body exercises with dumbbells. There are 20 unique moves, each performed for 30 seconds. The purpose of this workout is to build muscular toning and endurance in your arms and shoulders by working continuously. I used 3 lb weights.
Workout Video:
Workout Breakdown:
There are 20 intervals in this workout, each interval a unique exercise performed for 30 seconds.
Exercises
- Circular Curl
- Lateral Raise
- Tricep Kickback
- Narrow Overhead Press
- Narrow Bent Row
- Scaption
- Overhead Tricep Press
- Wide Overhead Press
- Wide Curl
- W’s
- Scarecrow Triceps
- Front Raise
- Serving Biceps
- Reverse Fly
- Pec Deck
- Shoulder Rotation
- Narrow Curl
- Upward Fly
- Wide Bent Row
- Arnold Press
