45-Minute Total Strength Dumbbell Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In…
Workouts
45-Minute Fusion Workout – Barre Arms & Abs
Welcome to my 45-minute live stream barre arms and abs workout. We alternate between sets of barre arms with light weights high reps and core work in 5 minute…
10-Minute Walking Workout
Welcome to my 10-minute walking workout where we get a half mile walk just by stepping to the beat of the music! In this blog you’ll find a summary…
15-Minute Full Body Strength Workout
Welcome to my 15-minute live stream full body strength workout. We work all our major muscle groups in a 2:1 work: rest ratio for 13 intervals. In this blog…
45-Minute HIIT Strong Body-weight Workout
Welcome to my 45-minute live stream full-body interval workout. We work all our major muscle groups in a 2:1 work: rest ratio. In this blog you’ll find a summary…
45-Minute Upper Body, Core & Cardio Workout
Welcome to my 45-minute live stream upper body, core & cardio workout. We work in a 3-2-1 format (3 minutes upper body, 2 minutes core, 1 minute cardio) for…
45-Minute Full Body Strength Workout
Welcome to my 45-minute live stream full body strength workout. We work all our major muscle groups in a 3:1 work: rest ratio, 8 minutes at a time. In…
10-Minute Mat Core Workout
Welcome to my 10-minute core workout on the mat. There are no repeats in this fun workout that includes unique exercises 4 sets of core work – one on…
10-Minute Arms Toning Workout
Welcome to my 10-minute upper body arms and shoulders toning workout with light dumbbells. There are 10 unique exercises for biceps, triceps and shoulders in this workout. In this…
15-Minute Core Cardio and Strength Workout
Welcome to my 15-minute body-weight core workout including cardio and strength moves. We do each exercise interval style with no repeats. The tempo is fast and the workout is…