15-Minute Upper Body Burn
Welcome to my 15-minute upper body burn workout. This workout is designed to build strength in your arms and shoulders using dumbbells. In this blog you’ll find a summary…
Author: Ashley
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15-Min Standing Core Strength
Welcome to my 15-minute standing core workout. This workout is designed to build abdominal, oblique and lower back strength with all standing moves. In this blog you’ll find a…
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What is a Hot Flash and How to Find Relief
If you’ve ever felt a sudden wave of heat take over your body, leaving you flushed and drenched in sweat, you’re not alone. Hot flashes are one of the…
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The Ripple Effect of Keystone Habits
Have you ever made one small change in your life and noticed how it seemed to improve everything else? That’s the power of keystone habits—habits so impactful they create…
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25-Minute Core, Balance & Cardio
Welcome to my 25-minute core, balance and cardio workout for menopause. This workout is designed to build lower core strength, improve balance, and boost heart health—all key components for…
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Everything’s Just So Crazy Right Now (5 Ways to Reclaim Your Life)
Life’s busy. We’ve all heard the refrain (maybe even sung it ourselves): “Everything’s just so crazy right now.” Thank you, Beyoncé. 🤣 But seriously. It’s a sentiment many of…
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25-Minute Lower Body, Balance & Cardio
Welcome to my 25-minute lower body, balance and cardio workout for menopause. This workout is designed to build lower body strength, improve balance, and boost heart health—all key components…
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The Connection Between Menopause and Bone Health: 5 Ways to Keep Your Bones Strong
Menopause and Your Bones: What’s Happening? Bone health is something we often don’t think about—until we have to. For women going through menopause, understanding how hormonal changes affect bone…
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25-Minute Upper Body, Balance & Cardio
Welcome to my 25-minute upper body, balance and cardio workout for menopause. This workout is designed to build upper body strength, improve balance, and boost heart health—all key components…
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Uncovering Hidden Sugars in Your Diet
We all know that too much sugar isn’t great for our health, but did you know there are hidden sugars lurking in many of the foods you eat every…
