7-Minute Core Strength Workout
Welcome to my 7-minute core workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
Author: Ashley
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Cranberry, Orange & Pistachio Muffins
“Who doesn’t love a good muffin from the grocery store? They’re just sitting there looking huge and delicious in many flavors to tempt us. After we succumb to the temptation, we…
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5-Minute Shoulder Strength Workout
Welcome to my 5-minute shoulders workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
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6-Minute Glute Strength Workout
Welcome to my 6-minute glute workout where we get right to business doing back-to-back exercises with no scheduled breaks. All that means is you won’t be cued to take…
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gf Collection | Body-weight Core
Welcome to my gf Collection for Body-weight Core. In this post I will introduce you to my top 20 go-to ab, obliques and lower back strength exercises. I use…
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gf Collection | Arms & Shoulders
Welcome to my gf Collection for Arms & Shoulders. In this post I will introduce you to my top 20 go-to biceps, triceps and shoulder exercises. I use these…
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White Chicken Chili
“Everyone seems to love Chili whether it is the red or white kind and there is no shortage of recipes. I just happen to think this one is wonderful. I…
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Practice Mindful Exercise for Better Health
When you think of mindfulness, what comes to … mind? Is it stillness? Is it active movement? I tend to think of mindfulness as peaceful stillness, but it doesn’t…
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gf20 | Full Body Dumbbell Strength
Welcome to my 20-minute full body dumbbell strength workout where you’ll find an easy-to-follow workout offering you 8 unique compound exercises to challenge your endurance. In this blog you’ll…
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Tossed Salad with Sauteed Vegetables
“We all know we need to eat more vegetables to stay healthy. ‘EAT THE RAINBOW.’ Sometimes, in the colder months, I just don’t want a cold salad. I am always trying…
