Taking responsibility for your health gives you the power to transform your life.
Health Coaching
Personalized one-on-one (virtual or in-person) sessions designed to explore your health-related goals and what’s holding you back. Sound, certified and safe advice provided regarding how a change in your lifestyle can bring about desired results. Education about the psychological aspects of weight management and physiological impact of obesity are integral to the coaching session. Strategies for exercise and weight management for a goal of permanent weight loss will be discussed. Consider adding a live weigh-in for additional accountability.
Combine coaching sessions with group fitness classes or a personal training package for full effectiveness. I offer a 10% discount for booking 5 sessions and a 25% discount for booking 10 sessions. A personalized dashboard (click to see an example) tracking your healthy habits, food log, water intake, exercise, sleep, mood and more is optional for all multi-session packs for an additional cost.
Single Session (30 minutes): $54 per session
Multi-pack Sessions:
15 minutes: $121.50 for 5-pack | $202.50 for 10-pack
30 minutes: $243 for 5-pack | $405 for 10-pack
Prior to your first session, we’ll meet and get to know one another to determine what type of coaching will be perfect for you. Contact me to schedule your free consult.
Pricing
The pricing on my website for coaching represents sessions held virtually on Zoom.
Cancellations
All sessions in your pass will be scheduled with me at the time of purchase. All cancellations require a minimum of 24-hours notice to avoid being charged for the session. Please limit cancellations to emergencies only. Reschedules are permitted only if there is availability in my schedule prior to your pass expiration date. Reschedules are only permitted with advanced notice and are not guaranteed. All pass purchases are nonrefundable.