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gf11 Full Body | Absolute Beginner Fat Burning Workout
Welcome to my Fat Burning workout for beginners. This workout is all low impact cardio and you can take it at your own pace, taking rests when you need to. No jumping, no weights – absolute beginner and senior friendly. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then dive right into the 11-minute workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
Following a 1-minute warmup, this workout is is made up of 3 sets of 3-minute low impact cardio moves separated by 30 seconds of rest, or marching in place. The purpose of the workout is to increase your heart rate and build endurance of your muscles while performing safe, low impact movements.
Full 11-minute Workout Video:
Workout Breakdown:
Perform each of the three exercises in the set for 30 seconds each. Repeat twice. The total working time for each set is 3 minutes. Rest or march in place for 30 seconds between sets.
Set #1
- Cross Knee Taps
- Half Jacks (Left 1st round / Right 2nd round)
- Jabs (15 sec) + Upper Cuts (15 sec)
Set #2
- Squats
- Light Houses
- Side Lunges with Big Arms
Set #3
- Hamstring Curls
- V-Step
- Skaters
