30-Minute Full Body Strength Workout

Welcome to my 30-minute full body strength workout. We work all our major muscle groups in 3 sets of 10 exercises. In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!

Equipment

Water bottle
Gorilla Mat
Dumbbells – Light
Dumbbells – Heavy

Before You Begin

Following a warmup, this workout is is made up of 3 rounds of 10 exercises. The purpose of the workout is to increase your functional strength and endurance and challenge yourself to work for the full round with minimal rest. I used 10 lb (4.5 kg), 15 lb (6.8 kg), 25 lb (9.1 kg) weights.

Workout Video:

Workout Breakdown:

There are 3 rounds in this workout. Each round includes 10 exercises where you’ll work for 35 seconds and rest for 10 seconds. There is an additional 30 seconds rest between sets.