This post may contain affiliate links. Read the full disclosure here.
10-Minute Upper Body Push Workout
Welcome to my 10-minute upper body workout for chest, shoulders and triceps. Each major muscle group is tackled one at a time with tabata intervals of strict sets (repeated intervals). In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
Please subscribe to my YouTube channel. Having subscribers encourages YouTube to recommend my videos to others. Thanks!
Before You Begin
Following a 1-minute warmup, this workout is is made up of 6 strict sets of 30-seconds, each with 15 seconds of rest. The strict sets are two rounds of the same exercise. There are two unique exercises each for chest, shoulders and triceps. The purpose of this workout is to build muscular strength and endurance in your upper body push muscles. I used 4 lb (1.8 kg) weights.
Workout Video:
Workout Breakdown:
There are 12 intervals in this workout. There are 6 unique exercises and each exercise is repeated twice. The exercises are performed for 30 seconds each and there is a 15 second rest between exercises.
Exercises
Chest
- Hex Press Forward
- Pec Deck
Shoulders
- See Saw Press
- Wide Overhead Press
Triceps
- Tricep Kickback
- Tricep Overhead Press
