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10-Minute Walking Workout
Welcome to my 10-minute walking workout where we get a half mile walk just by stepping to the beat of the music! In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.
If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.
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Equipment
Before You Begin
We get right to work in this 10-minute half mile walk by stepping to the beat of the music. Follow along for easy moves – footwork and arms – to burn calories while having fun. No weights needed.