Welcome to my 20-minute cardio workout. We work all of our muscles using just body-weight for a fun, fast-paced full body workout that can be done high impact or low impact – you chose! In this blog you’ll find a summary of the workout with some tips and notes. But if you just can’t wait to get moving, then go ahead and dive right into the workout.

If you have time, take my 5-minute warm up before your workout and my 5-minute post workout stretch when you’re done.

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Equipment

Water bottle
Gorilla Mat

Before You Begin

Following a warmup, this workout is is made up of 12 cardio exercises that can be done high or low impact. There are two rounds and both rounds are Tabata style with a 2:1 work to rest ratio. The purpose of the workout is to increase your heart rate, burn fat and build muscle. No equipment needed.

Workout Video:

Workout Breakdown:

There are 12 exercises in this workout and there are two rounds. In round one, do each exercise for 30 seconds and rest 15 seconds between exercises. In round two, do each exercise for 20 seconds and rest 10 seconds between exercises.